All
Predator Kitchen: Protein Pancakes Recipe
...Click here to read more and discuss this article with other users
PES Erase: A Real, Synthetic Aromatase Inhibitor
...Click here to read more and discuss this article with other users
How To Increase Testosterone Naturally
Testosterone is the favourite hormone of every bodybuilder. It is what gives us the drive and vigor needed to get things done as well as the critical component in increasing our muscle mass and having a healthy sex drive. Testosterone levels will spike during puberty explaining the rapid increase in...Click here to read more and discuss this article with other users
Nitric Oxide Explained
History of Nitric Oxide...Click here to read more and discuss this article with other users
More Forgotten Exercises: More Exercises People Should Do But Don't
I was very pleased to see how popular and well-received the first Forgotten Exercises article was when it was published over the summer. I sincerely hope that some of you are now regularly front squatting, doing cleans, loaded carries and decline dumbbell extensions. And if not, why not? That a...Click here to read more and discuss this article with other users
Interview with Andrew "Mezza" Merrifield, The Ultimate Natural
...Click here to read more and discuss this article with other users
Interview With Dr. Layne Norton, Natural Pro Bodybuilder
Hi Layne. Please can you explain to our readers a little bit about yourself, your background in the industry and about your competitions?...Click here to read more and discuss this article with other users
2011 Mr Olympia Report
The grandest stage of all in the bodybuilding world is undoubtedly the Mr Olympia competition, from Las Vegas. This year, on the 16th and 17th September, the Orleans Arena was host to one of the most gripping contests in recent history, Mr Olympia 2011. Whilst the Olympia weekend has a whole...Click here to read more and discuss this article with other users
Post-Workout Nutrition
Something I see a lot in gyms is people who will spend a lot of time ensuring their diet is good and who prioritise Pre-workout nutrition and supplementation to ensure they get the best workout possible. The products we see most discussion about on our Facebook page is undoubtedly pre-workout supple...Click here to read more and discuss this article with other users
Training for Rugby vs American Football. Which is the toughest?
American Football "Watch this one Reggie. This touchdown is for you" - Superstud I sat back and licked my lips in anticipation....Click here to read more and discuss this article with other users
Meal Frequency
Everyone but the most simple person knows that to get big the more frequently we eat the better. Where some suggest eating six times a day is a must, others will dismiss such individuals as not hardcore enough and aim for up to eight meals a day. Recently I saw one guy from the Predator Nutrition Fa...Click here to read more and discuss this article with other users
Dieting Without Losing Muscle Mass
Everyone loves to bulk up at eat what you like buffets, pile on the weight, and see strength and muscle mass gains come rapidly in the gym. At some point though, every bulking phase has to end as the body starts to gain fat at an accelerated phase and we try to consolidate our muscle gains while at ...Click here to read more and discuss this article with other users
