AI Sports Nutrition Recover Pro 42 Servings

All athletes know a tough workout can cause muscle breakdown which is required for subsequent muscle growth. We also know how tiring a long, hard cardio session can be however, endurance training and muscle breakdown are neccesary to achieve improved performance.  Scientific studies prove that supplementation with a branched chain amino acid (BCAA) cocktail can significantly increase nitrogen retention in the muscle, raise protein synthesis, and improve endurance.
BCAAs

BCAAs consist of the amino acids L-Leucine, L-Isoleucine, and L-Valine. These amino acids are required as the building blocks of protein, and your muscles need protein to recover and grow.

Recover Pro offers a fast boost to the amino acid pool, resulting in improved recovery, vascularity, endurance and much more.

Dosing:

Less than 160 lbs = 1 scoop
160-180 lbs = 2 scoops
Over 180 lbs = 3 scoops


42 Servings Lemon
Serving Size: 1 Scoop (8g)
Servings Per Container: 42
Amount Per Serving     Amt     %DV
L-Leucine     4000mg     
L-Isoleucine     1000mg    
L-Valine     1000mg    
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.

Ingredients:
Other Ingredients: Citric acid, natural and artificial flavors, acesulfame potassium, sucralose, quercetin.

Directions for AI Sports Nutrition Recover Pro:


As a dietary supplement, mix 2 scoops in approximately 16 - 24 oz. of water and shake well. If powder does not readily dissolve, allow to sit for a few minutes and shake again. ON WORKOUT DAYS:Consume the following amount before and/or during workout. 1 - 3 scoops per chart. Consume another serving one additional time per day for a total of 2 - 4 scoops, depending on body weight. eg A 180 lb person would consume 4 scoops total for the day. LESS THAN 160lbs. 1 serving 160 - 180lbs. 2 servings over 180lbs 3 servings ON NON-WORKOUT DAYS:Consume the amount (as stated in the chart) in the AM and another in the PM with or without food. eg A 180lb person would consume 2 scoops in the AM and 2 scoops in the PM for a total of 4 scoops total for the day.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


References:

    Borsheim E, Tipton KD, Wolf SE, Wolfe RR: Essential amino acids and muscle protein recovery from resistance exercise.Am J Physiol Endocrinol Metab283 :E648 –E657,2002.
    Matthews DE. Observations of branched-chain amino acid administration in humans. J Nutr. 2005;135:1580S–4S.
    Anthony JC, Reiter AK, Anthony TG, et al. Orally administered leucine enhances protein synthesis in skeletal muscle of diabetic rats in the absence of increases in 4E-BP1 or S6K1 phosphorylation.. 2002;51(4):928–936.
    Bianchi G, Marzocchi R, Agostini F, Marchesini G. Update on nutritional supplementation with branched-chain amino acids. . 2005;8(1):83–87.
    Yoshizawa F. Regulation of protein synthesis by branched-chain amino acids . Biochem. Biophys. Res. Commun. 2004;313:417–422