Beta Alanine

Beta Alanine is a naturally occurring amino acid which is regarded by many as the single best supplement for boosting muscle endurance. It works by increase muscle carnosine levels which leads to an improvement in the ability of the body to perform high rep weight training and endurance activities. In addtion, Beta Alanine has been shown to have anti-aging effects in recent research as well as an ability to increase muscle strength, power output and improve oxygen efficiency.

Beta Alanine should be dosed at around 3.2g a day and can cause some users to experience a tingly feeling which subsides with continued use. To help ensure that this effect is minimised we recommend having Beta Alanine with a meal and starting off with half doses. There is no need to cycle Beta Alanine making it ideal for long term usage.

Beta Alanine