Glutamine

Glutamine is a conditionally essential amino acid which is vital for keeping the body in an anabolic and anti-catabolic state. A deficiency of glutamine can lead to illness, loss of muscle mass and issues with digestion and tolerance of foods. Glutamine is best consumed by itself away from a meal to maximise the body's uptake of glutamine.
We suggest using 10 grams on an empty stomach in the morning and night to assure you of the best possible outcome with glutamine.