• What is the best protein bar around in 2017?

    With so many protein bars on the market today it is high time since we put them all to the test and gave you our verdict on which we think is the best. We have shortlisted some of our favourites and each bar is rated across a number of ...

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  • 23 Detailed Quest Bar Flavour Ratings and Reviews

    Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new benchmarks in taste and ...

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  • Should you avoid gluten?

    Lately there has been a ton of bad press for gluten in the health and fitness community. Is it really as bad as everyone says it is?

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  • The Importance Of Breakfast

    Now before I begin: I am under no illusions that writing an article on the importance of breakfast is a clear cut issue. As with most topics in the field of sports nutrition, there are several theories regarding the optimum approach.

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  • Vegan Bodybuilders And Their Stories!

    We are constantly hearing about the importance of protein for bodybuilding and fitness however much of the time this solely refers to animal meat protein which is hailed as the ultimate and unparalleled source. How biased of us! Check out ...

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  • 12 Easy Weight Loss Tips

    So you have a big event coming up and you are desperate to get into shape fast but time is again against you. Well before you neck a bottle of ex-lax or consider stapling your mouth shut, there are some easy ways to help win the Battle of ...

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  • 5 Steps To Help Manage Diet For Busy Lifestyles

    The Dilemma: While many people have an approximate idea these days about how to eat in a healthy way, they come unstuck when trying to fit a healthy eating programme around an already hectic lifestyle.

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  • 7 Overrated Foods You Should Avoid When Dieting

    Although most foods can be consumed within the context of an integrated training and nutrition program, some foods are better off left on the shelf when it comes to getting lean.

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  • 7 Protein-Rich Substitutes For Everyday Foods

    There are endless high protein snacks out there for those who want to stay full whilst building muscle and avoiding fat gain; almost too many to count. Here's our pick of some of the most unexpected.

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  • Ask the Experts - Fat Loss Special

    Question 1 - What is the most important determinant of fat loss? Well there are a lot of things but the biggest thing is to make sure that you are in a caloric deficit. Obviously protein/carb/fat breakdown is going to heavily influence ...

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  • Bodybuilding Basics For Beginners Part 2: Diet

    In part one of this series of articles we covered how you should train if new to bodybuilding, outlining a training approach that will bring consistent results, while avoiding the pitfall of overtraining. Assuming training is properly ...

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  • Creative Ways To Use Magic Pudding

    Famous for creating Trutein, Body Nutrition are back with arguably an even more exciting product in Magic Pudding. This revolutionary protein pudding has already proved a huge success in America, will it have the same effect on you?

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  • Depletion - How And Why?

    For anyone, regardless of level or experience, who has tried the conventional low calorie, no carb, high cardio regimes and found them to be nothing but a torrent of muscle wastage, low energy, depression and poor results, then depletion ...

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  • Dieting Without Losing Muscle Mass

    Discover why our bodies are set up to defeat our best efforts when dieting, and how we can burn fat without losing muscle in the process.

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  • Does fish oil help to burn more calories after a meal?

    Fish oil has always been considered one of the best supplements and foods to consume due to the many health benefits. But can it also help you burn fat?

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  • Losing Body Fat For Women

    Losing Body Fat: Women And The Stubborn Fat Problem

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  • Healthy Alternatives to 5 Popular Junk Foods

    It’s easy to blame poor eating habits on a lack of time, money or culinary skill. Put an end to the excuses with these 5 healthy food substitutions.

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  • Ideas for a Healthy, High Protein, Non-Processed Breakfast

    Once again, the thorny issue of breakfast has raised its complicated head. Few issues cause more controversy amongst the diet and fitness world than this one

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  • Choosing the Right Protein Bar

    Here we explore the main factors that you should consider when choosing a protein bar. Find the best protein bar for your money with our detailed guide.

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