• What is the best protein bar around in 2017?

    With so many protein bars on the market today it is high time since we put them all to the test and gave you our verdict on which we think is the best. We have shortlisted some of our favourites and each bar is rated across a number of ...

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  • 23 Detailed Quest Bar Flavour Ratings and Reviews

    Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new benchmarks in taste and ...

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  • Strategies To Optimize Muscle Growth Via Training And Diet

    The ultimate goal of any bodybuilder is of course to increase muscle mass. Here we identify some important factors in the muscle building process.

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  • The Effects of Alcohol on Training

    We all know that drinking isn't great for your health, but how does it impact on your training, and is there anything you can do? We take a look.

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  • The Science of Bulking

    Sooner or later everyone who trains regularly asks themselves the question “How can I gain muscle?” On the surface, this seems to be a relatively straightforward question, but the answer is anything but simple!

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  • Vegan Bodybuilders And Their Stories!

    We are constantly hearing about the importance of protein for bodybuilding and fitness however much of the time this solely refers to animal meat protein which is hailed as the ultimate and unparalleled source. How biased of us! Check out ...

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  • 3 Tips on Maximising Your Muscle Gains: Zero Bro-Science Edition

    We have all fallen victim to the 'Bro-volution' at some point in our training careers: for most of us, the first few years. But like everything, there is a real scientific explanation for the way your muscles grow.

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  • 35 Best (& Cheapest) Protein Sources For Building Muscle

    Protein is a small nutrient made of amino acids that is essential for growth and function of the human body. The human body can manufacture several amino acids required for protein production, nonetheless a set of essential amino acids ...

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  • Bulking Plan For The 'Hard Gainer'

    If you're a hard gainer looking to bulk up, you need to eat. A LOT. We can't stress that enough. Read our article and you'll see what we mean...

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  • Creative Ways To Use Magic Pudding

    Famous for creating Trutein, Body Nutrition are back with arguably an even more exciting product in Magic Pudding. This revolutionary protein pudding has already proved a huge success in America, will it have the same effect on you?

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  • Five Bodybuilding Myths Destroyed

    The fight back against Broscience starts today. Without any further ado let us look at some commonly held bodybuilding folklore legends and see if the myth matches the reality.

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  • Is there a limit to the anabolic response to a high protein meal?

    Today in the bodybuilding world there is a furious debate concerning not just protein frequency but the limits beyond which further protein consumed ceases to be of benefit. Traditionally, most people in the strength sports have assumed ...

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  • 16 Key Foods for a Natural Muscle Building [Bodybuilder’s Diet]

    Bodybuilding is a very competitive sport. The best way to get real bodybuilding results it by eating real food, not relying on supplements alone. Making smart decisions when it comes to food is the best way to fuel your muscles properly.

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  • Everything You Need to Know About Laxogenin

    Laxogenin is a key ingredient in many supplements, yet few of us know what it actually does. Here we explore how it can assist in our quest to build muscle and strength.

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  • Choosing the Right Protein Bar

    Here we explore the main factors that you should consider when choosing a protein bar. Find the best protein bar for your money with our detailed guide.

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  • Everything You Need to Know About Epicatechin

    Epicatechin is a bioactive compound famously found in dark chocolate. Could it help you to achieve your dream physique? Find out how epicatechin works here.

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  • Best Foods for the Vegan Bodybuilder

    Discover some amazing nutrient-rich foods, which will help you to succeed in bodybuilding whilst maintaining a vegan lifestyle.

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