• The Predator Squat Solution - Part 1

    You get a lot of people training legs but very few who can squat to save their lives. As the most challenging movement most gym goers will ever perform given the technical, physical, and mental demands the exercise imposes, it is no ...

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  • Bodyweight Exercises You Can Do Anywhere

    What's your excuse then? Not enough time to exercise? Not enough money for the gym? Not any more!

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  • Exercise Tutorial: Deadlifts - 7 Steps To The Perfect Deadlift

    The barbell deadlift is without question one of the most important exercises as it utlises nearly every muscle in your body. With heavy weights and proper form you can expect some serious size and strength gains! Follow our simple ...

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  • Exercise Tutorial: How To Perform The Perfect Barbell Glute Bridge

    Women love a big arse on a man, it’s no secret. Girls if you want the perfect set of buns for when you’re doing your best Beyonce Knowles impression then again this exercise is key and should be added into your hamstring and glute routine ...

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  • Exercise Tutorial: How To Perform The Perfect Bench Press

    The Barbell Bench Press is without a doubt the best chest exercise out there. However it is a technical lift and one that can be seen performed incorrectly in most gyms around the country. Here is our take on how to perform the perfect ...

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  • Exercise Tutorial: How To Squat Correctly

    Performing squats is essential for any physique athlete. It now comes down to ensuring you perform the squat correctly. The are plenty of guides available, each suited to specific types of lifters, but our guide is suitable for just about ...

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  • Exercise Tutorial: Seated Calf Raise

    A simple and effect exercise to work the soleus (calf muscles) and a nice alternative to the standing calf raise.

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  • Exercise Tutorial: Skullcrushers/Lying Tricep Extensions

    Skullcrushers, or lying tricep extensions, are an excellent exercise you should incorporate into your diet. Here we show you how to perform them effectively.

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  • Exercise Tutorial: Stiff Legged Deadlifts

    The stiff legged deadlift or straight leg deadlift is a great exercise for the hamstrings, with assistance from the glutes and lower back. Here we show you how to perform it effectively.

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  • Forgotten Exercises - Exercises People Should Do But Don't

    Let's run through four exercises that are seemingly forgotten but should be a regular part of your routine. The real secret behind these exercises is not only how they can build muscle themselves (although they do and will), but how they ...

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  • HIIT versus Cardio Part 1

    HIIT or cardio? Each has its benefits and drawbacks. Choose the best form of training for you with our six-part series.

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  • Improve Your Bench Press in 4 Weeks

    Whatever our goals, who doesn't want a bigger bench? Let's face it, it is the one lift that the general public knows about and will ask you about. Athletes and bodybuilders may not compete in any contest related to bench pressing but its ...

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  • More Forgotten Exercises: More Exercises People Should Do But Don't

    Some of the best exercises are those which very few people perform. Check out our list of forgotten exercises that we think everyone should be doing!

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  • 11 Foam Roller Exercises That Will Stretch Your Entire Body

    Research indicates that using a foam roller for as little as ten seconds can increase range of motion by up to 11%.

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