Predator Kitchen: Goats Cheese And Sundried Tomato Stuffed Chicken

Predator Kitchen: Goats Cheese And Sundried Tomato Stuffed Chicken

This stuffed chicken breast recipe from the Predator Kitchen is a great tasting recipe to show off at dinner parties keeping everyone full for longer and providing you with valuable protein and nutrients.

 

Time: 1 hour Level: Medium Serves: 2

 

Ingredients:

  • 2 Chicken Breast Fillets (approx 250g)
  • 50g Sundried Tomatos (oil-free)
  • 60g Goats Cheese (crumbled)
  • 60g Red Onions
  • 180ml Fat-free Chicken Stock (1 OXO cube)
  • 3 Garlic Cloves (pressed)
  • 10g Cornflour
  • 1 tspn Sugar
  • 2 tbspn Balsamic Vinegar
  • 2 tbspn Fresh Basil (finely chopped)
  • Salt
  • Black Pepper
  • 1/2 tspn Thyme
 

Instructions:

  1. Soak the sundried tomatos in approx. 250ml of boiling water and leave to stand until soft (approximately 30minutes) - Drain and finely chop.
  2. Heat a small amount of oil in a pan and add 40g of the onions, the sugar and garlic - cook and stir on medium heat until golden brown.
  3. Transfer in to a separate bowl and add the tomatos, cheese, basil, half of the balsamic vinegar, salt and pepper and stir (adjust salt and pepper according to own preference).
  4. Partially cut through each chicken breast horizontally to create a pocket and spoon approx 2 tbsp of the mixture in to the pockets - lightly dust the chicken with salt, pepper and small amount of herbs.
  5. Heat oil in a pan to cook the chicken until done on both sides.
  6. In a separate heated pan add the chicken stock, remaining onions, balsamic vinegar and thyme and bring to boil.
  7. Create your cornstarch mixture, add to the chicken stock mixture, bring to boil then cook until slightly thick stirring throughout.
  8. Serve the sauce on the chicken and you're done!
   
Here's why this stuffed chicken recipe is a fave:
Chicken - High in lean low fat protein helping muscle growth and development and aiding fat loss - Aids bone health to prevent against osteoporosis and arthiritis in old age - High in amino acids especially tryptophan which is a natural anti-depressant -  Suppresses the amino acid homocysteine which can cause heart disease if too high - Rich source of phosphorus supporting the health of bones, teeth, kidneys, liver and the central nervous system - Rich in selenium and B6 aiding metabolic performance, vitamin A vital for healthy eyesight and vitamin B2 vital for improving skin health Tomatos - Naturally low calorie, low sodium and low cholesterol - Rich source of vitamin A, B6, C, magnesium, phosphorus, niacin, folate and potassium which help strengthen bones, maintian eye health, fight free radicals and cell damage - Rich in beta-carotene and lycopene great for your skin and fighting the signs of aging Goats Cheese - Relatively low calorie and low fat especially compared to cow's milk cheese - High calcium content helping to boost metabolism and fat loss - High in protein excellent for muscle health and growth - Rich source of probiotics aiding the body's digestion     Comment to rate our recipe and share your ideas on how you would customize yours.      

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