null

Predator Kitchen: Low Fat Low Calorie Turkey Meatloaf

null

Predator Kitchen: Low Fat Low Calorie Turkey Meatloaf

This turkey meatloaf recipe from the Predator Kitchen is great for anyone watching their shape as it is low fat and low calorie yet packed with healthy nutrients, great tasting and will make sure to keep you full eliminating those pesky hunger pangs!

 

Time: 1 hour Level: Medium Serves: 4-6

 

Ingredients:

  • 400g Lean Turkey Mince
  • 40g Plain Breadcrumbs
  • 55ml Skimmed Milk
  • 1/4 cup Egg Substitute
  • 1/2 Onion (finely chopped)
  • 1 Carrot (finely chopped)
  • 40g Mushrooms (finely chopped)
  • 1 Garlic clove
  • 1/2 tbsp Worcestershire sauce
  • 2 tbsp Tomato Ketchup
 

Instructions:

  1. Preheat oven to 200C/400F/gas mark 6 and line a large rimmed baking tray with baking paper or foil
  2. In a bowl soak the breadcrumbs in the milk for 3 minutes
  3. Blend/process/finely grate the garlic, onion and carrots together and add mushrooms
  4. Gradually mix the turkey mince with the vegetables - mix well
  5. Add the breadcrumb mixture and mix together
  6. Add the Worcestershire sauce, ketchup and egg substitute and mix carefully with fingers
  7. Form a loaf shape in the tray
  8. Place in the oven and bake for 55-60 minutes (when cooked leave to stand for 10 minutes before slicing)
   
Here's why this Turkey Meatloaf is a rave recipe:

Turkey - Rich source of protein - Low in fat - Excellent source of iron, zinc, potassium and phosphorus - Packed with vitamin B6 and niacin essential for the body's energy production - Low GI, helps lower cholesterol levels and stabilize insulin levels - Source of amino acid tryptophan which produces serotonin and is key in strengthening the immune system - Source of selenium which is essential for thyroid metabolism as well as boosting the immune system

Mushrooms - Full of the antioxidant selenium and vitamin E which work together to protect cells and reduce the signs of aging - Source of potassium helping reduce blood pressure - Low calorie high nutrient content great for weight loss

Garlic - Great use for improving arthritis, the immune system, cataracts, strokes and aging - Packed with loads of amino acids and sulfur compounds - Great source of phosphorus, zinc, potassium, selenium, polyphenols, vitamin B6 and vitamin C making it an excellent anti-inflammatory

Carrots - Low in saturated fat and cholesterol - Low calorie - Excellent source of niacin, vitamin A, B6, C, K, folate, manganese and potassium - High in fiber to help you feeling fuller for longer and assisting in weight loss     Comment to rate our recipe and share your ideas on how you would customize yours.    

Other articles you may be interested in:

    Predator Kitchen: Salmon Superfood Salad     Predator Kitchen: Peanut Butter and Protein Balls