About Reggie Johal

Reggie Johal is a former Great Britain American Football player and the founder of Predator Nutrition. He has a strong background in strength and fitness coaching with articles published in Flex and other leading online and print magazines.
protein

How much protein do you recommend when dieting? Can essential amino acids be superior for protein synthesis compared to whole proteins?

When it comes to dieting it is important that protein intake is increased to help to offset some of the catabolic effects of dieting. When we put our body into a negative energy balance we run a much greater risk …

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