Social networks are a huge part of everyone’s lives – so why not use them to help you in your health and fitness regime? Last week we focussed on the five best Twitter accounts for men who take exercise regularly …
Following an extended Christmas of eating too many sprouts, drinking too many glasses of sherry and having to endure every Shrek film on TV over the festive period, our weekly look at health and fitness stories making headlines around the …
Creating the perfect gym playlist is tricky. The last thing you want is to get distracted when a naff tune comes on just as you’re attempting a big lift or in the middle of lung-busting run on the treadmill. Mixing …
Family, work, traveling, socializing…the list is endless, which makes me wonder when I am going to able to fit in what I have a true passion for, the gym and training. So eventually when that has been fitted in to …
Much of the focus of the world’s media this week has been trained on London’s King Edward VII Hospital following the emergence of a one particular health story involving Prince William and the Duchess of Cambridge. Away from all the …
It has been hard to escape all the publicity surrounding Andrew Flintoff’s decision to launch a boxing career. With his 35th birthday approaching next week, Flintoff makes his competitive debut in the ring this Friday night in Manchester against unbeaten …
Exercise-related stories are usually great fodder for the media. And each week we aim to bring you the pick of the online articles from the last seven days that range from the entertaining to the educational. Check out what …
Another week and another raft of news stories about health and fitness have surfaced online. Ranging from the interesting to the bizarre, here’s a look back at a selection of articles from the past seven days that have caught our …
Each week, a myriad of stories about health and fitness are published online, broadcast on TV and printed to try and grab the attention of fitness fanatics looking for advice on what to do next as part of their healthy …
Having discussed in our previous articles how sleep can negatively affect physical condition, performance and hormonal profile we today turn to something that may make you want to sit up and take notice, namely a study (1) showing sleep derived …
Follow @PredNutrition