Can lack of sleep make you ugly?

Posted: April 4, 2012

Category: Health & Wellbeing, Miscellaneous, Sleep Tags: Attractiveness, Sleep

Having discussed in our previous articles how sleep can negatively affect physical condition, performance and hormonal profile we today turn to something that may make you want to sit up and take notice, namely a study (1) showing sleep derived …

Sleep loss leads to body fat gain

Posted: March 31, 2012

Category: Health & Wellbeing, Sleep Tags: fat, Sleep

Does lack of sleep lead to increased body fat? We previously discussed the topic of sleep in our article sleep the overlooked factor . We discovered then that lack of sleep had negative consequences for performance and produces …