I just finished watching a new show on BBC 2 called The men who made us fat. It was part 1 of a 3 part documentary series discussing how the obesity epidemic occurred in both the United States and the …
It is well documented that consumption of carbohydrates during exercise can improve performance (1), and there is also a wealth of research that supports the notion that including electrolytes such as sodium into a sports drink has been shown to …
How many times have you heard people say that you should not eat carbs in the evening. In fact there is a magical time called 6pm where these authorities say any carbs you ingest will literally turn to fat. I …
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