Creating the perfect gym playlist is tricky. The last thing you want is to get distracted when a naff tune comes on just as you’re attempting a big lift or in the middle of lung-busting run on the treadmill. Mixing …
It has been hard to escape all the publicity surrounding Andrew Flintoff’s decision to launch a boxing career. With his 35th birthday approaching next week, Flintoff makes his competitive debut in the ring this Friday night in Manchester against unbeaten …
The 2012 London Olympics are officially only a few days old but here at Predator HQ, we have definitely already got Olympic fever. With the exception of the issue with empty seats, we have to say that the ‘greatest show …
I thought with the Olympics around the corner and the whole country’s attention focusing on the games that it would be a good time to look at the qualities required to compete successfully in the Olympic games and see which …
A common dilemma we often get asked about at Predator, focuses around weight training plans for those involved in other sporting pursuits. Often, people are concerned that if they undertake a certain type of training (particularly strength training) then it …
The first mouth guard in the UK was developed in 1890 by a British dentist as a protective measure for the teeth, lips and gums of boxers (1). Since then it has been used extensively by a range of athletes …
Have you ever wondered how much fatigue affects your football (or soccer for our US friends) skills in the second half of a game? A recent study by Russell et al (1) at Swansea University examined the effects of exercise-induced …
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