Our recent blog post on creatine ethyl ester led naturally to the question of how other forms of creatine stack up to creatine monohydrate. A relatively recent introduction is magnesium creatine chelate which is a patented form manufactured by Albion …
Something we get asked about a lot at Predator Nutrition is which creatine is the best one to buy. The majority of the research to date has been conducted using creatine monohydrate. Unfortunately some people fail to respond to this …
The market for creatine supplements is vast and for good reason. Since its introduction in the 1990′s, creatine has literally thousands of studies supporting its effectiveness for athletes. Everything from body composition improvements, to strength and power gains and a …
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