P90X: One of the most popular new workout systems created and founded by Tony Horton, P90X uses a wide variety of principles from; full body workouts, isolated muscle group workouts, plyometrics, yoga, core workouts, flexibility training and even Kenpo (a …
1. Bad Odour Problem The gym is full of guys who would get rejected from work at a sewage plant for smelling too bad. Solution Get your body fat down and use some deodorant damn it! 2. …
Creating the perfect gym playlist is tricky. The last thing you want is to get distracted when a naff tune comes on just as you’re attempting a big lift or in the middle of lung-busting run on the treadmill. Mixing …
“A social or religious custom prohibiting or restricting a particular practise or forbidding association with a particular person,place, or thing” – Definition of a taboo Taboos mean many things to many different people. Every culture or social group has its …
Each week, a myriad of stories about health and fitness are published online, broadcast on TV and printed to try and grab the attention of fitness fanatics looking for advice on what to do next as part of their healthy …
For many years, too many to count in fact, I had the typical view propounded in bodybuilding to eat 5-6 small meals a day when dieting, centred around protein and vegetables with a healthy dollop of fish oils to the …
We recently ran a nutrition roundtable with some of the brightest minds in the industry including such luminaries as Layne Norton, Borge Fagerli and Alan Aragon. I thought people would find it interesting to see us tackle the questions ourselves. …
There are some bodybuilders and athletes out there that are so focused internally that they do not require any external motivation to complete every task they need to succeed and even surpass their goals. There are others who haven’t yet …
Off the back of our recent male and female celebrity body transformation articles and considering how extreme some of the transformations were, it certainly got me wondering whether celebrities looking to shape up have it easier than us normal folk. …
Our ongoing article series comparing HIIT with cardio really got my attention. As a semi-regular gym goer (3-4 times a week) I have got myself into a very stale pattern, in terms of cardiovascular work. I usually get …
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