The weight training community are always looking for ways to improve their training sessions and ensure their chosen exercises are effective. You will see guys trying all sorts of weird and wonderful exercises to reach new levels and optimise muscle …
We have seen a wave of new products released purported to build muscle via non-hormonal mechanisms. Products such as Ursobolic and Anabeta were based on studies showing anabolic effects of their respective nutrients in studies conducted previously. Now, we anticipate …
A common theme of thought among the bodybuilding population is the need to not just train the muscles to a point of fatigue but to annihilate them and leave the gym with the muscles worked being barely able to function. …
We all know that testosterone is the king of muscle building hormones, not to mention the hormone which drives men to compete, go to war, and pursue the faintest whiff of female attention with the enthusiasm of a rabid dog …
One of the longest running arguments in the history of weight training has to be between those who favour single sets (HIT) and those who advocate multiple sets per exercise. Traditionally the HIT school say that by training a set …
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