You will likely have heard several people mention that strength training works better for fat loss than cardio training whilst others will swear that performing cardio is the key to shedding any unwanted body fat. Both cardio and strength training …
A common dilemma we often get asked about at Predator, focuses around weight training plans for those involved in other sporting pursuits. Often, people are concerned that if they undertake a certain type of training (particularly strength training) then it …
We all know that testosterone is the king of muscle building hormones, not to mention the hormone which drives men to compete, go to war, and pursue the faintest whiff of female attention with the enthusiasm of a rabid dog …
The type of weight you use in your training can have varied consequences on your body. We all know that barbells and dumbbells (which we will refer to as traditional weights) and kettlebells have the ability to increase strength. …
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