For many years, too many to count in fact, I had the typical view propounded in bodybuilding to eat 5-6 small meals a day when dieting, centred around protein and vegetables with a healthy dollop of fish oils to the …
We recently ran a nutrition roundtable with some of the brightest minds in the industry including such luminaries as Layne Norton, Borge Fagerli and Alan Aragon. I thought people would find it interesting to see us tackle the questions ourselves. …
In 2000, the World Health Organisation reported that the number of obese adults worldwide was over 300 million (1). In the UK, data showed that 44% of men and 33% of women were classed as overweight, that is, they had …
You will likely have heard several people mention that strength training works better for fat loss than cardio training whilst others will swear that performing cardio is the key to shedding any unwanted body fat. Both cardio and strength training …
There are a whole host of reasons why people choose to get involved in exercise. Some may opt to train for appearance, whereas for others health or sporting performance may be the over-riding factor. A study published in last year …
Slimming pills, crash diets and an excessive amount of cardio are among just a few of the tactics you will see adopted by those looking to lose weight. Not only are there serious health risks associated with being overweight, but …
We all know that testosterone is the king of muscle building hormones, not to mention the hormone which drives men to compete, go to war, and pursue the faintest whiff of female attention with the enthusiasm of a rabid dog …
Something that comes close to being universally accepted within the fitness community is the benefits of performing cardio in a fasted condition when getting ripped is the goal. According to proponents of fasted cardio nothing else comes close to this …
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