Mind over matter – Can you beat fatigue?

Posted: April 3, 2012

Category: Psychology, Training Tags: fatigue, Improve Performance, Psychology

We’ve all probably been there at some point in our life…at the end of the long race, the last rep of the hard squat session, the gruelling extra-time sports game or the last round of the big fight. Our legs …

Fatigue and football performance

Posted: February 29, 2012

Category: Soccer, Sports Tags: fatigue, football, lactic acid, soccer

Have you ever wondered how much fatigue affects your football (or soccer for our US friends) skills in the second half of a game? A recent study by Russell et al (1) at Swansea University examined the effects of exercise-induced …