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Intra-WorkoutIntra-workout products are designed to be used during a workout to enhance performance and provide energy and amino acids to your muscles. Normally the process of training will lead to a catabolic (muscle-wasting) series of events. Drops in muscle glycogen, hydration, amino acid levels will lead to impaired performance.
Intra-workout drinks are designed to assist with enhancing workout performance by providing the body with the key nutrients required to facilitate improved muscle activation, focus and to combat the damaging rise in catabolic hormones such as cortisol.
Unlilke pre-workout drinks, intra-workout products should be sipped throughout the workout at regular intervals. Upon the conclusion of your workout energy levels and motivation will remain high this way allowing for improved performance.
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