Protein is the most important nutient for anyone on a training or healthy living program so investing in a quality protein powder is essential. Without adequate amounts of protein your body will not respond in an optimal manner no matter what your goal is, fat loss or muscle gain.
We only stock the best protein powders which in our opinion provide the best taste, mixability, and quality of protein. To make it easier for customers to browse we have subdivided the protein powder category into the different types of protein which are available such as whey, and casein or milk protein. Generally speaking, it is best to have whey protein before and after training (if no other pre or post workout supplements featuring protein are used) and to use casein protein or casein/whey blends at other times. This is because whey protein powder is best used when fast absorption is required and a casein product or blended product is best when sustained release of protein is the major priority.
