Dietary Advice
12 Easy Weight Loss Tips
So you have a big event coming up and you are desperate to get into shape fast but time is again against you. Well before you neck a bottle of ex-lax or consider stapling your mouth shut, there are some easy methods to help win the Battle of the Bulge without suffering too much....Click here to read more and discuss this article with other users
10 Commandments of Fitness
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Six Reasons To Stay Hydrated
In bodybuilding and in fact most sporting circles, emphasis is regularly placed on achieving optimal macronutrient intake. You don't have to look far to see an abundance of literature and discussion on the ideal carbohydrates, protein and fat intake levels for a certain goal. Whilst macronutrien...Click here to read more and discuss this article with other users
Five Bodybuilding Myths Destroyed
In bodybuilding fraternities The Myth refers to arguably the greatest bodybuilder of all-time, the Cuban colossus Sergio Oliva. The Myth was known as someone of unshakeable confidence and integrity which is a lot more than can be said for some of the myths promulgated in the name of science that we ...Click here to read more and discuss this article with other users
Nutrition Vs Supplements
It is felt by some people that sports nutrition supplements are of no benefit, and you can get by just by eating a good, clean diet. Others seem to pay no attention whatsoever to how they eay and instead frequently switch from one dietary supplement to another in their goal for a quick fix to achiev...Click here to read more and discuss this article with other users
Interview With Dr. Layne Norton, Natural Pro Bodybuilder
Hi Layne. Please can you explain to our readers a little bit about yourself, your background in the industry and about your competitions?...Click here to read more and discuss this article with other users
Post-Workout Nutrition
Something I see a lot in gyms is people who will spend a lot of time ensuring their diet is good and who prioritise Pre-workout nutrition and supplementation to ensure they get the best workout possible. The products we see most discussion about on our Facebook page is undoubtedly pre-workout supple...Click here to read more and discuss this article with other users
Meal Frequency
Everyone but the most simple person knows that to get big the more frequently we eat the better. Where some suggest eating six times a day is a must, others will dismiss such individuals as not hardcore enough and aim for up to eight meals a day. Recently I saw one guy from the Predator Nutrition Fa...Click here to read more and discuss this article with other users
Dieting Without Losing Muscle Mass
Everyone loves to bulk up at eat what you like buffets, pile on the weight, and see strength and muscle mass gains come rapidly in the gym. At some point though, every bulking phase has to end as the body starts to gain fat at an accelerated phase and we try to consolidate our muscle gains while at ...Click here to read more and discuss this article with other users
Strong Exterior, Healthy Interior:Part 2 - Caffeine, Friend or Foe?
“A mathematician is a device for turning coffee into theorems” - Alfred Renyi....Click here to read more and discuss this article with other users
The Effects of Alcohol on Bodybuilding
I'm sure we've all heard of the negative consequences alcohol consumption can have on your health countless times, yet still there are a huge number of people who hit the town every weekend with the aim of having a good time whilst letting the drink flow. In fact, in the UK at least, it can ...Click here to read more and discuss this article with other users
Essential Fatty Acids - What You Need To Know
Essential Fatty Acids - What You Need To Know...Click here to read more and discuss this article with other users
