Training Advice
101 Tips For a Better Body
Posted by at 10:03 02/12/11
Warmup
1. Start your workout with a few mins of cardio to raise core temperature. Warmer muscles perform better.
2. Don't perform static stretches unless the muscles are unable to work through a full range of motion. Static stretches have been shown to compromise performance.
3. Use dynamic stretches and activities instead, gradually increasing your range of motion, and speed of execution.
Click here to read more and discuss this article with other users
Training for Rugby vs American Football. Which is the toughest?
Posted by at 15:10 20/12/11
American Football
"Watch this one Reggie. This touchdown is for you" - Superstud
I sat back and licked my lips in anticipation.
Click here to read more and discuss this article with other users
Interview With Dr. Layne Norton, Natural Pro Bodybuilder
Posted by PredatorAdmin at 15:32 03/01/12
Hi Layne. Please can you explain to our readers a little bit about yourself, your background in the industry and about your competitions?
Click here to read more and discuss this article with other users
Interview with Andrew "Mezza" Merrifield, The Ultimate Natural
Posted by PredatorAdmin at 15:36 05/01/12
Click here to read more and discuss this article with other users
More Forgotten Exercises: More Exercises People Should Do But Don't
Posted by PredatorAdmin at 16:29 10/01/12
I was very pleased to see how popular and well-received the first Forgotten Exercises article was when it was published over the summer. I sincerely hope that some of you are now regularly front squatting, doing cleans, loaded carries and decline dumbbell extensions. And if not, why not?
That article only documented four exercises and of course there are many more. Naturally I felt compelled to write a second instalment, so without further ado let’s jump straight in.
Click here to read more and discuss this article with other users
Losing Body Fat For Women
Posted by PredatorAdmin at 15:50 12/01/12
Losing Body Fat: women and the stubborn fat problem
Click here to read more and discuss this article with other users
An Interview with Professional Middleweight Boxer, Harry Matthews
Posted by PredatorAdmin at 16:34 19/01/12
Click here to read more and discuss this article with other users
How To Stay Motivated In The Gym
Posted by PredatorAdmin at 17:49 19/01/12
If you’re reading this article, it is probably safe to assume that you have at least some interest in improving your physique or athletic performance. Regardless of whether you’re looking to gain muscle mass, lose weight, improve sprint times or build strength, we are all looking to push towards our goals and constantly improve in some capacity. But why do so few people seem to achieve their goals and so many trainees appear to stagnate and plateau?
Click here to read more and discuss this article with other users
Five Tools All Athletes Should Be Using To Boost Their Performance And Recovery
Posted by PredatorAdmin at 12:58 20/01/12
1. Chalk
Click here to read more and discuss this article with other users
Five Bodybuilding Myths Destroyed
Posted by PredatorAdmin at 16:17 20/01/12
In bodybuilding fraternities The Myth refers to arguably the greatest bodybuilder of all-time, the Cuban colossus Sergio Oliva. The Myth was known as someone of unshakeable confidence and integrity which is a lot more than can be said for some of the myths promulgated in the name of science that we see today.
The fight back against Broscience starts today. Without any further ado let us look at some commonly held bodybuilding folklore legends and see if the myth matches the reality.
1. You Must Eat Six Times a Day
Click here to read more and discuss this article with other users
Forgotten Exercises - Exercises people should do but don't
Posted by PredatorAdmin at 16:59 20/01/12
When you walk into the gym for your workout, you’re pretty much guaranteed to at least one of several things. First, someone is bound to be benching. If it’s a Monday (International Chest Day) you can expect to see a line of guys waiting to bench right after them. Second, someone is doing some variation of biceps curls. It doesn’t matter if its barbell, dumbbell, cable machine or some weird variety, they be curling. Of course if there are girls, the men will be doing curls. Or something.
Click here to read more and discuss this article with other users
Improve Your Bench Press in 4 Weeks
Posted by PredatorAdmin at 16:16 23/01/12
Whatever our goals who doesn’t want a bigger bench? Let’s face it, it is the one lift that the general public knows about and will ask you about. Athletes and bodybuilders may not compete in any contest related to bench pressing but its carryover effects of greater muscle mass and strength in the chest, shoulders and triceps is highly prized by both.
Click here to read more and discuss this article with other users
