5% Nutrition: Crea-TEN

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Crea-TEN 30 Servings Fruit Punch

Details

Ten types of creatine in one supplement
  • 10 forms of creatine for maximum results
  • Uses a delivery system to drive increased creatine uptake without the need for carbs
  • Increased strength and power
  • Increases muscle size
  • Thousands of studies validate creatine's performance benefits
  • Crea-Ten can even enhance cognitive performance
  • Works best with other 5% Nutrition supplements
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Why

Crea-Ten works by using ten forms of creatine, the most researched supplement on the market spanning decades worth of research showing it can promote strength and power output and also increasing muscle size due to its cell volumising properties.

When

Crea-Ten is recommended to be consumed after your workout but for optimal results take a serving before and after training. Crea-Ten can be taken year round, indeed it should be for best results.

Who

5% Nutrition Crea-TEN is suitable for athletes and bodybuilders who are looking for a Creatine blend that will help to increase strength and power.

Predator Nutrition Crea-TEN Review

Creatine is among one of the most researched supplements on the market. Its benefits with respect to increasing muscle strength and size are undeniable. However, the amount of different types of creatine is sometimes overwhelming and instead of providing a wider choice, it provides more confusion and makes it difficult for many to know which one is most suitable for them.

Ten Types of Creatine in One Product

That is exactly what Crea-Ten is. While the jury is out on whether this is any better than picking a single creatine source, it is in keeping with the ethos of Rich Piana's 5% Nutrition line to only introduce products with a distinctive makeup and Crea-Ten is certainly that. Creatine's benefits for athletes has been covered before but in short it is a performance enhancer for high intensity activities which typically is worth an extra couple of reps on a weight which you might typically only get 8 reps out on otherwise.

Creatine Synergists for Better Results

Crea-Ten, like any other creatine product needs to be used for a couple of weeks before noticeable effects can be felt but Crea-Ten adds various synergists such as fenugreek which we covered in an article previously which help improve creatine uptake into the muscle but without the need for carbohydrates. It accomplishes this by using a class of supplements called glucose disposal agents which enables your body to transport nutrients more effectively into the muscle.

 

100%
 1 REVIEWS
Crea-Ten

Does what it says on the tin, great flavour to match

Crea-TEN 30 Servings Fruit Punch
Predator Review
Predator Nutrition Crea-TEN Review

Creatine is among one of the most researched supplements on the market. Its benefits with respect to increasing muscle strength and size are undeniable. However, the amount of different types of creatine is sometimes overwhelming and instead of providing a wider choice, it provides more confusion and makes it difficult for many to know which one is most suitable for them.

Ten Types of Creatine in One Product

That is exactly what Crea-Ten is. While the jury is out on whether this is any better than picking a single creatine source, it is in keeping with the ethos of Rich Piana's 5% Nutrition line to only introduce products with a distinctive makeup and Crea-Ten is certainly that. Creatine's benefits for athletes has been covered before but in short it is a performance enhancer for high intensity activities which typically is worth an extra couple of reps on a weight which you might typically only get 8 reps out on otherwise.

Creatine Synergists for Better Results

Crea-Ten, like any other creatine product needs to be used for a couple of weeks before noticeable effects can be felt but Crea-Ten adds various synergists such as fenugreek which we covered in an article previously which help improve creatine uptake into the muscle but without the need for carbohydrates. It accomplishes this by using a class of supplements called glucose disposal agents which enables your body to transport nutrients more effectively into the muscle.

 

Customer Reviews
100%
 1 REVIEWS
Crea-Ten

Does what it says on the tin, great flavour to match

Nutrition

Nutrition

5% nutrition Crea-TEN 231g - Fruit Punch
Serving Size: 1 Scoop (7.7 Grams)
Servings Per Container: 30
Amount Per Serving %DV**
Chromium (as Chromium Nicotinate Chelate) 120mcg
Creatine Blend5,000mg
Magnesium Creatine Chelate (Creatine MagnaPower®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester, Creatine AKG, Creatine Ethyl Ester Malate, Creatine Gluconate
Creatine Accelerate Blend1,590mg
Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract
Other ingredients: Citric Acid, Natural Flavors, Silicon Dioxide, Sucralose.
Directions For Use
Consume (1) Serving Size scoop mixed with your favorite beverage of choice immediately after working out ONCE A DAY.

Nutrition

5% nutrition Crea-TEN 231g - Fruit Punch
Serving Size: 1 Scoop (7.7 Grams)
Servings Per Container: 30
Amount Per Serving %DV**
Chromium (as Chromium Nicotinate Chelate) 120mcg
Creatine Blend5,000mg
Magnesium Creatine Chelate (Creatine MagnaPower®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester, Creatine AKG, Creatine Ethyl Ester Malate, Creatine Gluconate
Creatine Accelerate Blend1,590mg
Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract
Other ingredients: Citric Acid, Natural Flavors, Silicon Dioxide, Sucralose.

5% Nutrition: Crea-TEN

Directions For Use
Consume (1) Serving Size scoop mixed with your favorite beverage of choice immediately after working out ONCE A DAY.
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