Creatine is a supplement that any serious trainer should be taking giving the literally hundreds, if not thousands of studies supporting its abiity to increase lean mass and enhance performance. Creatine works by extending your body's ability to perform at high levels by supplying a vital nutrient which, when it is depleted, leads to a big fall off in performance.
Creature is a powdered way to supplement creatine which combines five different types of creatine which helps to ensure that even if you are fairly resistant to one, another type will work much better from you. While some may quibble it is not necessary, real world feedback plus some research demonstrates that for some people, a particular type may be better than another and Creature helps cover your bases.
|Servings Per Container:60|
As a dietary supplement, take one scoop with 6-8 oz of water 30 minutes prior to workout and again 30 min. after workout. On non-workout days take one scoop with 6-8 oz of water in the morning and again in the evening.
If you want to feel really as a Beast at your workouts then you have to try this. Easily and quickly digested and gets smoothly into your system, gives you all the power you need to build your muscles! It helped me a lot with every aspect of lifting.by D.
Great tasting creatine, take 1 scoop before and after training. Decent pump, no bloat, no stomach issues, tastes great (lemon), good recovery!by HM
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