Over the years Gaspari Nutrition have formulated great pre-workouts such as the original SuperPump250 and SuperPump MAX which both received rave reviews, but now with the SuperPump 3.0 being the latest edition to the market, the Gaspari Nutrition brand has arguably made their best product yet. With SuperPump 3.0 delivering exceptional and explosive pump and strength results using classic ingredients in powerful doses coupled with offering a variety of flavours it's easy to see why this preworkout is so popular amoungst its fans.
|Serving Size 1 Scoop|
|Servings per Container - 36|
Read all warnings prior to use. Use as a dietary supplement on training days.To determine tolerance, begin by taking one serving (1 scoop) mixed with 8 oz. of water 20 - 30 minutes before training. After personal tolerance has been assessed, take one to two servings (1 - 2 scoops) 20 - 30 minutes before training begins. Add 8 oz. of water for each serving. DO NOT EXCEED 2 SERVINGS IN ANY 24 HOUR PERIOD.
Superpump 250 was the first preworkout I took after NO-Xplode that I preferred to the BSN product as far as taste and performance went but I think Gaspari went backwards with both Superpump Max (no energy) and Superdrive (just useless).
I think Superpump 3 is a good return to form for Gaspari. I have used it for a week now and can tell you that the energy, while nothing immense like a Frenzy or Jack3d, is enough to produce good motivation and desire to train harder. For first time users of preworkouts I think this would be a good introduction to preworkout supps.
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