10 Impressive Male Celebrity Body Transformations

At Predator Nutrition HQ, we have been busy compiling some of the most impressive male celebrity body transformations from the worlds of movies, sport and music. Check out our list below for some inspiration (for the guys) and eye candy (for the girls).
 

Charlie Sheen

Before / After 

Seen first in the 1986 film Platoon, our first celebrity is controversial actor Charlie Sheen. He features in this list as he added a noticeable amount of muscle mass for his role as Topper Harley in Hot Shots Part Deux (1993).

 

Jake Gyllenhaal

Before / After

When we think of great body transformations we always think back to Jake Gyllenhaal's early days as the troubled school kid in Donnie Darko (2001) and his role as a nerd in 2004's Day After Tomorrow, Jake Gyllenhaal gained 25lbs of muscle for his role as a fearless US marine in the 2005 hit, Jarhead. He then went on to build an even more impressive physique for the 2010 hit movie, Prince of Persia. 

 

Kenzie

Before / After

OK, so he may not be the most famous name on the list but we felt former Blazin' Squad member Kenzie deserved an honourable mention for his very impressive body transformation.

 

Ryan Reynolds

Before / After

Ladies' man Ryan Reynolds has certainly won a lot of new fans since his transformation from his days of Van Wilder (2002) to his 2004 role in Blade Trinity. Since this transformation, his popularity has grown at a ridiculously fast rate, winning him underwear modelling campaigns with companies such as Hugo Boss. His success proves that it's not who you know, its the abs you grow that gets you places!

 

Will Smith

Before / After

He may have always been cool but here at Predator we think that Will Smith's transformation from the skinny teenager from The Fresh Prince to the ripped physique from I Robot, Ali and I Am Legend is well worth his place in the list.

 

Taylor Lautner

Before / After

For those of you who have seen the Twilight films, you will know that Taylor Lautner is shirtless throughout most of the movies. The reason for this is that he is fully stacked and Hollywood know how much teenage girls enjoy this. Taylor has transformed from (lets be honest) a weed, into a heart throb, packing on some serious muscle mass along the way.

 

 

Cristiano Ronaldo

Before / After


Cristiano Ronaldo’s physique comes from a lifetime of sport and fitness. He is one of the most successful footballers around, worth an estimated $160million (USD). Although, he has always been lean, Ronaldo has packed on some serious muscle mass since which also seemed to correlate with improved form on the pitch. Top skills and top money...Is there anything this guy doesn’t have?  

 

Hugh Jackman

Before / After

If you've seen Hugh Jackman as Wolverine in X-men you'll know he's always had the foundations of a great physique, but when Origins: Wolverine (2009) came out we saw a dramatic change in his shape and size and most of all, muscle definition. So what did Jackman do to get to this stage? Mostly big lifts. Bench press, barbell rows, heavy barbell lunges, squats, ect. He trained hard and smart and got great results. 
  
If you've seen Hugh Jackman as Wolverine in X-men you'll know he's always had the foundations of a great physique, but when Origins: Wolverine (2009) came out we saw a dramatic change in his shape and size and most of all, muscle definition. So what did Jackman do to get to this stage? Mostly big lifts. Bench press, barbell rows, heavy barbell lunges, squats, ect. He trained hard and smart and got great results. 
  
If you've seen Hugh Jackman as Wolverine in X-men you'll know he's always had the foundations of a great physique, but when Origins: Wolverine (2009) came out we saw a dramatic change in his shape and size and most of all, muscle definition. So what did Jackman do to get to this stage? Mostly big lifts. Bench press, barbell rows, heavy barbell lunges, squats, ect. He trained hard and smart and got great results. 
  
If you've seen Hugh Jackman as Wolverine in X-men you'll know he's always had the foundations of a great physique, but when Origins: Wolverine (2009) came out we saw a dramatic change in his shape and size and most of all, muscle definition. So what did Jackman do to get to this stage? Mostly big lifts. Bench press, barbell rows, heavy barbell lunges, squats, ect. He trained hard and smart and got great results. 
  
If you've seen Hugh Jackman as Wolverine in X-men you'll know he's always had the foundations of a great physique, but when Origins: Wolverine (2009) came out we saw a dramatic change in his shape and size and most of all, muscle definition. So what did Jackman do to get to this stage? Mostly big lifts. Bench press, barbell rows, heavy barbell lunges, squats, ect. He trained hard and smart and got great results. 
  
If you've seen Hugh Jackman as Wolverine in X-Men, you'll know he's always had the foundations of a great physique, but when Origins: Wolverine (2009) came out we saw a dramatic change in his shape and size and most of all, muscle definition. So what did Jackman do to get to this stage? Mostly big lifts. Bench press, barbell rows, heavy barbell lunges, squats, etc. 
  

Craig David

 Before / After

Craig David has been killing it on his diet and exercise regime to reach this level of fitness. The singer/ songwriter looked like he was at a very low body fat percentage in these pictures taken in January and along with the muscle definition he’s gained, his physique is striking. 

 

Gerrard Butler

Before / After

Gerard Butler’s torso in the 2006 hit 300 has been labelled as one of the most impressive male physiques on the big screen and we can see why! His lean muscle gains are apparent when looking at the before and after photos featured above. This muscle has done wonders for his career and Gerard is considered one of the most attractive men in Hollywood because of it (so we are told by the women of the office) proving once again that bulk is best.

 

 

Recommended supplements to help you get in shape like the celebs:

 

PES AnaBeta: This natural muscle building agent is the perfect option for building muscle safely.

Driven Sports Craze: Craze will help you surpass your potential by increasing energy and focus to ensure you make the most of your workouts.

Fusion Supplements Fusion Matrix: This great tasting, quality protein powder will help with muscle building and recovery.

 

Other articles that might interest you:

 

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Rosie Smith
By Rosie Smith

Rosie has a keen interest in health and fitness and hopes to get more women into the world of training.

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