Predator Kitchen: Protein Pancakes Recipe

Check out these simple yet delicious protein pancakes sure to satisfy your sweet-tooth cravings and fill you with lots of protein goodness!

 

 

Time: 15 mins Level: Easy Serves: 1

 

Ingredients:

    • 1 scoop Whey protein powder - flavour of your choice but we recommend the french vanilla by Optimum Nutrition
    • 2 eggs - remove the yolk for a lower fat version
    • 100ml milk
    • Blueberries
    • Sliced banana
    • Honey

 

Instructions:

  1. Blend the ingredients to make a smooth batter
  2. Fry in small batches in a non-stick pan at high heat
  3. Serve with a few remaining fresh blueberries, banana slices and honey!

 

Here's why these pancakes are a perfect pick:

Blueberries

- High in fiber
- Packed with vitamin C and antioxidants
- High magnesium content playing a vital role in converting proteins, carbohydrates and fats in to energy

Eggs

- fantastic source of protein
- High in vitamin D, vitamin B-12, selenium and choline
- High levels of amino acids to promote muscle growth
- High levels of antioxidants which help prevent eye deterioration

Bananas

- Low in saturated fat
- No cholesterol
- Low calorie but still very filling preventing hunger pangs and cravings
- Fantastic source of energy for endurance
- Contains nutrients such as serotonin shown to elevate mood and reduce depression and anxiety!
- Source of amino acids
- Packed with potassium helping to regulate sodium and lower blood pressure
- High in fiber helping digestion

 

Comment to rate our recipe and share your ideas on how you would customize yours.

 

Other articles you may be interested in:

 

 

Predator Kitchen: Peanut Butter and Protein Balls

 

 

Predator Kitchen: Salmon Superfood Salad


Rosie Smith
By Rosie Smith

Rosie has a keen interest in health and fitness and hopes to get more women into the world of training.

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