Omega-3's critical for health and optimal body composition
Predator Nutrition Omega EFA Review
Omega EFA is a flaxseed oil supplement. Flax is a type of oil which is converted by the body into omega-3 and omega-6 fats in the body. This makes flax a more affordable but less efficient choice of supplement to attain your fatty acid requirements since it requires a conversion to omega-3 which can be difficult for older people. For most purposes we think fish oil delivers the same but on a more targeted basis but many bodybuilders swear by flax.
Universal Nutrition Omega EFA 90 Caps
Regardless of your fitness level, it’s extremely important to obtain a healthy balance of different fats. Essential fatty acids (EFAs) from sources such as flaxseed oil can provide tremendous health benefits. EFAs cannot be manufactured by the human body; you can only obtain them through diet or supplementation. EFAs are important because they can actually help lower cholesterol levels and maximize fat burning. Flax provides a rich source of alpha-linolenic acid (ALA), and omega-3 fatty acids (essential fatty acid). It is a precursor to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both critical to the proper functioning of cellular activity.