Health Supplements covers supplements such as multivitamins, fish oils, anti-aging products, , herbs, joint care products, products designed to enhance the immune system and many more. Typically, health and wellness products comprise the foundation of any healthy living lifestyle since they aid in so many ways. By ensuring adequate nutrient intake they will optimize bodily function over a long term basis ensuring that your whole body is working at the best of its capacity. Failure to take care of this part of your nutritional program will lead to trouble down the line such as a compromised immune system leading to more colds, poor joint health due to insufficient intake of Omega 3's from fish oil, and an increased likelihood that your training and lifestyle is hindered. Studies have frequently shown athletes suffering from poor vitamin and mineral status and, indeed they often demonstrate that sedentary people have better nutrient status due to the fact that many athletes will deplete their body of vital micronutrients and then fail to replenish what thye have taken out. By ensuring adequate intake, then you will ensure better and more consistent progress.