5% Rich Piana: Real Food

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Real Food 1.8kg - Sweet Potato

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Real food based carbohydrate powder

Goal: Improve Recovery

  • Slow releasing carbohydrates for better glucose management
  • Improved body composition by keeping blood sugar stable
  • Helps replenish muscle glycogen enabling better workout performance
  • Can be used standalone or in conjunction with a protein shake
  • Natural meal replacement with no artificial sweeteners
  • By supplying real foods vitamin and mineral uptake is improved
  • Mixes easily and tastes great
£38.99

Price per serving: £0.65

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Nutrition

5% Nutrition Real Food 1.8kg - Sweet Potato
Serving Size: 1 Scoop (30 Grams)
Servings Per Container: 60
Amount Per Serving %DV**
Calories 100kcal
Total Fat1g
Total Carbohydrate20g
Dietary Fibre1.7g
Sugars1g
Protein1g
Vitamin A900 IU
Vitamin C2mg
Calcium7mg
Sodium96mg
Potassium85mg
Sweet Potato10,000mg
Pounded Yam10,000mg
Oats7,000mg
Blueberry Fruit Powder500mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Other ingredients: Natural Flavors, Cellulose Gum, Xanthan Gum, Carrageenan and Sucralose.
Warnings: Do not use if you are pregnant or nursing. Consult a physician before using this product if you have, or have a family history of high blood pressure, heart, liver, thyroid or psychiatric disease, diabetes, anemia, nervousness, anxiety, depression, seizure disorder, stroke or difficulty in urination due to prostate enlargement. Do not use if you are taking an MAO or MAOI inhibitor. Exceeding recommended dosage may cause serious adverse side effects including heart attack and stroke. Discontinue use and call a physician immediately if you experience rapid heartbeat, dizziness, severe headache, shortness of breath, or other similar symptoms. Individuals who are allergic or hypersensitive to caffeine should avoid the use of this product. Not intended for use by persons under the age of 18. Improper use of this product may be hazardous to a person's health.

Directions For Use

Each (1) scoop serving of Real Food provides 20 grams of complex carbohydrates. Mix 1 -2 scoops according to your carbohydrate needs into a glass, shaker cup, or blender with at least 8 ounces of water per scoop. Stir, shake, or blend thoroughly.
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Why

Real Food makes getting the micronutrients and carbohydrates needed to support better performance, recovery and health in a convenient manner.

When

Real Food can be taken throughout the day depending on your goals. For dieters regular servings ensure stable blood sugar warding off hunger.

Who

Real Food is for everyone and anyone interested in a carbohydrate supplement using real food sources and can be used for dieting and bulking equally.

Predator Nutrition Real Food Review

The Rich Piana 5% Philosophy

Rich Piana's 5% Nutrition line, indeed the entire Rich Piana philosophy is about being one of the 5% of people who are able to commit to their goals and actually follow through to their conclusion rather than starting something and quitting. For many bodybuilders training is fun but sticking to a nutritious, muscle building diet is the hard part. In this respect Piana has long been a vociferous advocate for getting calories from real food as opposed to shakes so it is no surprise to see that 5% Nutrition Real Food is a different kind of a meal replacement to most.

Real Food Rich in Nutrients

Real Food utilises a blend of four foods, pounded yam, oats, sweet potato and blueberry fruit. Together these yield a number of benefits:

  • They are rich in micronutrients such as vitamins, antixoidants, minerals, phytonutrients and much more. Compared to a supplement which uses carbohydrates such as sugars, Real Food has a vastly greater nutrient profile so that not just body composition but overal health is optimised.
  • The blend of foods in Real Food deliver carbohydrates to your muscles but do so while keeping blood sugar stable helping to avoid issues with fast acting carbs such as rebound hunger and wildly fluctuating insulin levels that in the long run can have detrimental effects both on your physique and health (poor carbohydrate management being linked to diabetes).
  • There are no artifical additives like you will sometimes see in meal replacement type products meaning no artificial sweeteners or extra synthetically sourced vitamins.

At its heart Real Food is a convenient way to source the benefits of the different foods in its blend without the hassle of having to clean, and cook them yourself. 

Real Food vs Traditional Gainers/Carb Powders

Rich Piana has always believed in real food sources so when it comes to comparing this to the sugar based weight gainer or pure carbohydrate products available today Real Food stands out as a cut above through its use of healthy foods rather than empty calories from sugar. Not only does Real Food provide you with vitamins, minerals and electrolytes but the carbs found in Real Food are broken down slowly so that the energy you get is sustained over a long period of time making it perfect for recovery as well as performance.

One product which does resemble Real Food more closely is Blackstone Labs Fast Food. The key difference is the latter provides you with two organic protein sources but with Real Food you can easily combine it with any protein of your choice plus it has the dual benefit of avoiding artificial sweeteners and also includes the superfood blueberry powder.

How to use Real Food

Real Food is an extremely versatile product which can be combined with a protein, or else consumed by itself. It makes a good post-workout as well as being a perfect carbohydrate based carb loading supplement (where you consume carbohydrates to promote enhanced glycogen storage with a view to enhancing training performance).

Last but not least, the taste of Real Food has won a lot of acclaim so this is one food based supplement that is a real treat.

100%
 3 REVIEWS
WoW

Really worth buying. Since i work 12 hours a day and i cant prepare my meals at work this helps me a lot. Tastes great! Probably the best product you could get for this price.

good source of pure carbs

awesome flavour,good source of pure carbs and as well use as meal replacement when you on the go also while you cutting

Perfect carb food blend

Real Food is the best carb product on the market and it's made a big difference in reducing cravings and enabling me to keep a leaner body condition while bulking. Not cheap but it's the best there is.

Real Food 1.8kg - Sweet Potato
Predator Review
Predator Nutrition Real Food Review

The Rich Piana 5% Philosophy

Rich Piana's 5% Nutrition line, indeed the entire Rich Piana philosophy is about being one of the 5% of people who are able to commit to their goals and actually follow through to their conclusion rather than starting something and quitting. For many bodybuilders training is fun but sticking to a nutritious, muscle building diet is the hard part. In this respect Piana has long been a vociferous advocate for getting calories from real food as opposed to shakes so it is no surprise to see that 5% Nutrition Real Food is a different kind of a meal replacement to most.

Real Food Rich in Nutrients

Real Food utilises a blend of four foods, pounded yam, oats, sweet potato and blueberry fruit. Together these yield a number of benefits:

  • They are rich in micronutrients such as vitamins, antixoidants, minerals, phytonutrients and much more. Compared to a supplement which uses carbohydrates such as sugars, Real Food has a vastly greater nutrient profile so that not just body composition but overal health is optimised.
  • The blend of foods in Real Food deliver carbohydrates to your muscles but do so while keeping blood sugar stable helping to avoid issues with fast acting carbs such as rebound hunger and wildly fluctuating insulin levels that in the long run can have detrimental effects both on your physique and health (poor carbohydrate management being linked to diabetes).
  • There are no artifical additives like you will sometimes see in meal replacement type products meaning no artificial sweeteners or extra synthetically sourced vitamins.

At its heart Real Food is a convenient way to source the benefits of the different foods in its blend without the hassle of having to clean, and cook them yourself. 

Real Food vs Traditional Gainers/Carb Powders

Rich Piana has always believed in real food sources so when it comes to comparing this to the sugar based weight gainer or pure carbohydrate products available today Real Food stands out as a cut above through its use of healthy foods rather than empty calories from sugar. Not only does Real Food provide you with vitamins, minerals and electrolytes but the carbs found in Real Food are broken down slowly so that the energy you get is sustained over a long period of time making it perfect for recovery as well as performance.

One product which does resemble Real Food more closely is Blackstone Labs Fast Food. The key difference is the latter provides you with two organic protein sources but with Real Food you can easily combine it with any protein of your choice plus it has the dual benefit of avoiding artificial sweeteners and also includes the superfood blueberry powder.

How to use Real Food

Real Food is an extremely versatile product which can be combined with a protein, or else consumed by itself. It makes a good post-workout as well as being a perfect carbohydrate based carb loading supplement (where you consume carbohydrates to promote enhanced glycogen storage with a view to enhancing training performance).

Last but not least, the taste of Real Food has won a lot of acclaim so this is one food based supplement that is a real treat.

Customer Reviews
100%
 3 REVIEWS
WoW

Really worth buying. Since i work 12 hours a day and i cant prepare my meals at work this helps me a lot. Tastes great! Probably the best product you could get for this price.

good source of pure carbs

awesome flavour,good source of pure carbs and as well use as meal replacement when you on the go also while you cutting

Perfect carb food blend

Real Food is the best carb product on the market and it's made a big difference in reducing cravings and enabling me to keep a leaner body condition while bulking. Not cheap but it's the best there is.

Nutrition

Nutrition

5% Nutrition Real Food 1.8kg - Sweet Potato
Serving Size: 1 Scoop (30 Grams)
Servings Per Container: 60
Amount Per Serving %DV**
Calories 100kcal
Total Fat1g
Total Carbohydrate20g
Dietary Fibre1.7g
Sugars1g
Protein1g
Vitamin A900 IU
Vitamin C2mg
Calcium7mg
Sodium96mg
Potassium85mg
Sweet Potato10,000mg
Pounded Yam10,000mg
Oats7,000mg
Blueberry Fruit Powder500mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Other ingredients: Natural Flavors, Cellulose Gum, Xanthan Gum, Carrageenan and Sucralose.
Warnings: Do not use if you are pregnant or nursing. Consult a physician before using this product if you have, or have a family history of high blood pressure, heart, liver, thyroid or psychiatric disease, diabetes, anemia, nervousness, anxiety, depression, seizure disorder, stroke or difficulty in urination due to prostate enlargement. Do not use if you are taking an MAO or MAOI inhibitor. Exceeding recommended dosage may cause serious adverse side effects including heart attack and stroke. Discontinue use and call a physician immediately if you experience rapid heartbeat, dizziness, severe headache, shortness of breath, or other similar symptoms. Individuals who are allergic or hypersensitive to caffeine should avoid the use of this product. Not intended for use by persons under the age of 18. Improper use of this product may be hazardous to a person's health.
Directions For Use
Each (1) scoop serving of Real Food provides 20 grams of complex carbohydrates. Mix 1 -2 scoops according to your carbohydrate needs into a glass, shaker cup, or blender with at least 8 ounces of water per scoop. Stir, shake, or blend thoroughly.
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