What you eat, when you eat it, and how much you eat has a dramatic
effect on your performance. But, not all nutrient combinations work
equally well. Optimum Nutrition's 2:1:1 Recovery is based on the latest
science demonstrating that blending different types of carbs and
proteins maximizes absorption and leads to better results than the use
of larger amounts of any single type.
Hydrolyzed whey, micellar
casein, and egg albumen proteins provide immediate and sustained amino
acid delivery for repair and rebuilding while the precise ratio of
simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps
refuel and replenish hard-working muscles. And with 5 grams of added
BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to
stimulate muscle protein synthesis, there’s no question that Optimum
Nutrition's 2:1:1 Recovery is an indispensable part of every serious
athlete’s routine.
Rapid Recovery Ratios
- 2-1-1 Carbohydrate Ratio
- 2 x Glucose Polymers + Waxy Maize Starch
- 1 x Sucrose
- 1 x Fructose
- 2-1-1 Protein Ratio
- 2 x Hydrolyzed Whey Protein Isolate (Fast)
- 1 x Micellar Casein (Slow)
- 1 x Egg Albumen (Intermediate)
- 2-1-1 bcaa Ratio
- 2 x Leucine
- 1 x Isoleucine
- 1 x Valine
Optimum Nutrition's 2:1:1 Recovery Benefits
- 2-1 Ratio Of Carbohydrates To Proteins
- Optimal Carb Combination For Fastest Absorption
- Blends Faster, Intermediate, And Slower Acting Proteins For Sustained Amino Acid Delivery
- Loaded With Hydrolyzed Whey Protein Isolates
- Fortified With 5 Grams Of Added Branched Chain Amino Acids (BCAAs)
2:1:1 Recovery
- Container Size: 1678g
- Serving Size: 1 scoop (56.5g)
- Servings Per Container: 30
Optimum Nutrition 2:1:1 Recovery Amounts Per Serving
- Total Calories: 210
- Protein: 17g
- Total Carbohydrates: 35g
- Sugars: 18g
- Dietary Fiber: >1g
- Fat: 0.5g
- Cholesterol: 5mg
- Sodium: 170mg
