Optimum Nutrition 2:1:1 Recovery 3.73lbs

Rapid Replenishment & Recovery Formula

What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Optimum Nutrition's 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type.

Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there’s no question that Optimum Nutrition's 2:1:1 Recovery is an indispensable part of every serious athlete’s routine.

Rapid Recovery Ratios

2-1-1 Carbohydrate Ratio
- 2 x Glucose Polymers + Waxy Maize Starch
- 1 x Sucrose
- 1 x Fructose
2-1-1 Protein Ratio
- 2 x Hydrolyzed Whey Protein Isolate (Fast)
- 1 x Micellar Casein (Slow)
- 1 x Egg Albumen (Intermediate)
2-1-1 bcaa Ratio
- 2 x Leucine
- 1 x Isoleucine
- 1 x Valine

Optimum Nutrition's 2:1:1 Recovery Benefits

2-1 Ratio Of Carbohydrates To Proteins
Optimal Carb Combination For Fastest Absorption
Blends Faster, Intermediate, And Slower Acting Proteins For Sustained Amino Acid Delivery
Loaded With Hydrolyzed Whey Protein Isolates
Fortified With 5 Grams Of Added Branched Chain Amino Acids (BCAAs)

2:1:1 Recovery

Container Size: 1678g
Serving Size: 1 scoop (56.5g)
Servings Per Container: 30

Optimum Nutrition 2:1:1 Recovery Amounts Per Serving

Total Calories: 210
Protein: 17g
Total Carbohydrates: 35g
- Sugars: 18g
- Dietary Fiber: >1g
Fat: 0.5g
- Saturates: 0g
Cholesterol: 5mg
Sodium: 170mg