PHD Nutrition: Recovery 2:1

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Recovery 2:1 1.28kg Berry Blast

Details

Premium post-exercise formula with 2:1 carb to protein ratio
  • Multi-stage carbs deliver improved absorption
  • Triple-source whey protein mix
  • Vitamin C protects against oxidative stress
  • Magnesium supports muscle function
  • Creapure optimises lean muscle gains
  • Increased L-glutamine & 4:1:1 BCAA ratio
  • Aids recovery & helps reduce fatigue
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£22.98

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Why

Each serving of PHD Recovery 2:1 contains a 46g blend of quick and slow acting carbs from a variety of sources to rapidly replenish depleted glycogen stores post-workout and aid sustained recovery. Its 23g mix of whey protein isolate and concentrate offers rapid absorption to rebuild lean muscle tissue immediately following exercise and during the hours that follow.

When

Consume up to once daily within 10 minutes of completing vigorous exercise. Recover 2:1 can be taken at any time of the day, or cycle of training so long as you have it post-workout.

Who

The carbohydrate to protein ratio in PHD Recovery 2:1 makes it ideal for athletes on an intense exercise programme looking to enhance recovery, particularly endurance athletes who tend to require extra carbs.

Predator Nutrition Recovery 2:1 Review

PHD Recovery 2:1 contains all the quality ingredients that an endurance athlete could want from a post-workout recovery aid and more. A mix of quality fast- and slow-release carbohydrates and highly pure proteins delivers immediate and sustained recovery, whilst vitamin C combats free radicals and magnesium supports muscle function.

The ratio of branched chain amino acids (i.e. four times more leucine than isoleucine and valine) is proven to be very effective in maximising growth and maintenance of lean muscle mass post workout, and this is supported by a strong dose of l-glutamine to minimise breakdown and aid protein metabolism.

Finished off with Creapure, the purest form of micronized creatine monohydrate available, PHD Recovery 2:1 has been formulated to deliver results utilising some of the best ingredients around.

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Recovery 2:1 1.28kg Berry Blast
Predator Review
Predator Nutrition Recovery 2:1 Review

PHD Recovery 2:1 contains all the quality ingredients that an endurance athlete could want from a post-workout recovery aid and more. A mix of quality fast- and slow-release carbohydrates and highly pure proteins delivers immediate and sustained recovery, whilst vitamin C combats free radicals and magnesium supports muscle function.

The ratio of branched chain amino acids (i.e. four times more leucine than isoleucine and valine) is proven to be very effective in maximising growth and maintenance of lean muscle mass post workout, and this is supported by a strong dose of l-glutamine to minimise breakdown and aid protein metabolism.

Finished off with Creapure, the purest form of micronized creatine monohydrate available, PHD Recovery 2:1 has been formulated to deliver results utilising some of the best ingredients around.

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Nutrition

Nutrition

PhD Supplements Recovery 2:1 Berry Blast Flavour
Serving Size: 2 Scoops (80g)
Serving Per Container: 16 Servings
  Amount Per Serving  
Energy 288kcal  
Protein 24g  
Carbohydrates 48g  
Of which sugars 25.2g  
Fats 0.4g  
Of which saturates 0.32g  
Fibre 0.8g  
L-Glutamine 8g  
Creatine Monohydrate 2g  
Peptide-bonded L-Glutamine 1200mg  
Leucine 120mg  
Valine 120mg  
Vitamin C 200mg  
Sodium 200mg  
Potassium 120mg  
 
**Daily Values Not Established    
 
 
 
Ingredients: PhD Carbohydrate Blend [Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)], PhD Protein Blend [Whey Protein Isolate (13%)], Whey Protein Concentrate, Hydrolysed Whey Protein Isolate) Creapure Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine. Vitamin C, Magnesium Oxide, Potassium Chloride, Sodium Chloride, Acidity regulator [Citric Acid], Colour [Beetroot red] [Raspberry Lemonade Berry Blast and Fruit Smoothie flavours only (Curcumin [Orange & Mango, and Fruit Smoothie Flavours only], Stabiliser [Guar gum, Xanthan gum], Sweetener (Sucralose)
Directions For Use
Add two scoops (approx. 80g) to 400g cold water and shake. Drink within 10 minutes of completing your workout. Use up to once a day.

Nutrition

PhD Supplements Recovery 2:1 Berry Blast Flavour
Serving Size: 2 Scoops (80g)
Serving Per Container: 16 Servings
  Amount Per Serving  
Energy 288kcal  
Protein 24g  
Carbohydrates 48g  
Of which sugars 25.2g  
Fats 0.4g  
Of which saturates 0.32g  
Fibre 0.8g  
L-Glutamine 8g  
Creatine Monohydrate 2g  
Peptide-bonded L-Glutamine 1200mg  
Leucine 120mg  
Valine 120mg  
Vitamin C 200mg  
Sodium 200mg  
Potassium 120mg  
 
**Daily Values Not Established    
 
 
 
Ingredients: PhD Carbohydrate Blend [Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)], PhD Protein Blend [Whey Protein Isolate (13%)], Whey Protein Concentrate, Hydrolysed Whey Protein Isolate) Creapure Creatine Monohydrate, L-Glutamine, Flavourings, L-Leucine, L-Isoleucine, L-Valine. Vitamin C, Magnesium Oxide, Potassium Chloride, Sodium Chloride, Acidity regulator [Citric Acid], Colour [Beetroot red] [Raspberry Lemonade Berry Blast and Fruit Smoothie flavours only (Curcumin [Orange & Mango, and Fruit Smoothie Flavours only], Stabiliser [Guar gum, Xanthan gum], Sweetener (Sucralose)

PHD Nutrition: Recovery 2:1

Directions For Use
Add two scoops (approx. 80g) to 400g cold water and shake. Drink within 10 minutes of completing your workout. Use up to once a day.
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