PHD Nutrition: Pre-Wkt Perform

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Pre-Wkt Perform 20 Servings Fruit Punch

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Goal: Increase Energy

  • Ideal pre-workout for beginners
  • Just 100mg caffeine for natural energy with no crash
  • Creatine helps enhance strength and mass
  • Peak O2 is a patented mushroom blend shown to aid power and endurance
  • Beta-Alanine is perfect for higher reps in the gym
£22.00

Price per serving: £1.10

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Nutrition

PhD Pre-Wkt Perform 200g - Fruit Punch
Serving Size: 1 scoop (10g)
Servings Per Container: 20
  Amount Per Serving %DV**
Energy 37kcal *
Fat 0.7g *
Carbohydrates 1.51g *
Of Which Sugars 0.07g *
Fibre 0.55g *
Protein 7.25g *
Salt 0.03g *
Creatine 3000mg *
Beta Alanine 3000mg *
Peak 02 2600mg *
Caffeine 100mg *
*Daily value not established    
Ingredients: Creatine Monohydrate, Beta Alanine, Peak 02 (Cordyceps Militaris, Ganoderma Lucidum, Pleurotus Eryngii, Lentinula Edodes, Hericum Erinaceus, Trametes Versicolour), Flavouring, Acidifying Agent (Citric Acid), Caffeine, Sodium Bicarbonate, Potassium Bicarbonate, Colour (Beetroot Red), Sweetener (sucralose)

Directions For Use

Add 1 scoop (10g) to 300ml of ice cold water and shake for 10 seconds.
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Why

PhD Nutrition Pre-Wkt Perform is based around a light energy blend and relies instead on three proven strength, endurance and power enhancers which will also provide anti-fatigue benefits. The inclusion of Peak O2 in particular makes this a novel ingredient for most preworkout users and the main reason to trial this one.

When

Use Pre-Wkt Perform before a workout to enhance power and intensity.

Who

Pre-Wkt Perform is perfect for those who want a research based preworkout without too many stimulants.

Predator Nutrition Pre-Wkt Perform Review

PhD Nutrition's latest pre-workout for fuelling performance Pre-Wkt Perform features at least one new ingredient we have not seen too often, certainly not in UK brands' preworkouts, as well as a formula which features doses shown in research to deliver peformance gains.

Simple but Effective Formulation

In keeping with their brand ethos, PhD have eschewed high doses of exotic stimulants, in fact Pre-Wkt Perform keeps the caffeine content at just 100mg per serving. Instead, PhD have built their formula around three key ingredients - creatine, beta-alanine, and Peak O2. 

The first of these is simply the most popular, well researched ergogenic of all and the 3g dose in Pre-Wkt Perform is ample for somebody who has already loaded with creatine previously. However, we recommend that anyone using Pre-Wkt Perform must consider that they ought to probably take another creatine supplement to achieve a dose of around 100 grams in 20 days after which the 3g daily dose in Pre-Wkt Perform is ample to keep your body's creatine stores optimal. Creatine itself is ideal for users seeking gains in lean mass or strength.

The second ingredient, beta-alanine has been shown to help buffer lactate build-up which makes this ideal for those who are training in higher rep zones in the gym or else performing some other form of sustained high intensity activity. 

Last but not least, Peak O2 is an organic certified patented ingredient which is actually six different forms of ayurvedic mushroom strains. While mushrooms might not be obviously performance enhancing, Peak O2 has considerable research showing that it can improve power and endurance in as little as 7 days making it perfect for a preworkout.

One for Beginners and Those Wanting Less Stimulants

Having tried this a few times now we can tell stimulant junkies to expect a noticeably less uplifting preworkout, certainly compared to hardcore preworkouts such as Frenzy, Hydrazine or Kraken. Despite that, this is not to be dismissed by the hardcore user and certainly makes a sensible choice when cycling off something so strong. On the other hand, for lighter weight, stimulant sensitive types, as well as those who train in the evening, Pre-Wkt Perform fits the bill in every way with the exception of a lack of pump ingredients. However, for non-bodybuilders wanting to minimise muscle pumps that may not be a bad thing.

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Pre-Wkt Perform 20 Servings Fruit Punch
Predator Review
Predator Nutrition Pre-Wkt Perform Review

PhD Nutrition's latest pre-workout for fuelling performance Pre-Wkt Perform features at least one new ingredient we have not seen too often, certainly not in UK brands' preworkouts, as well as a formula which features doses shown in research to deliver peformance gains.

Simple but Effective Formulation

In keeping with their brand ethos, PhD have eschewed high doses of exotic stimulants, in fact Pre-Wkt Perform keeps the caffeine content at just 100mg per serving. Instead, PhD have built their formula around three key ingredients - creatine, beta-alanine, and Peak O2. 

The first of these is simply the most popular, well researched ergogenic of all and the 3g dose in Pre-Wkt Perform is ample for somebody who has already loaded with creatine previously. However, we recommend that anyone using Pre-Wkt Perform must consider that they ought to probably take another creatine supplement to achieve a dose of around 100 grams in 20 days after which the 3g daily dose in Pre-Wkt Perform is ample to keep your body's creatine stores optimal. Creatine itself is ideal for users seeking gains in lean mass or strength.

The second ingredient, beta-alanine has been shown to help buffer lactate build-up which makes this ideal for those who are training in higher rep zones in the gym or else performing some other form of sustained high intensity activity. 

Last but not least, Peak O2 is an organic certified patented ingredient which is actually six different forms of ayurvedic mushroom strains. While mushrooms might not be obviously performance enhancing, Peak O2 has considerable research showing that it can improve power and endurance in as little as 7 days making it perfect for a preworkout.

One for Beginners and Those Wanting Less Stimulants

Having tried this a few times now we can tell stimulant junkies to expect a noticeably less uplifting preworkout, certainly compared to hardcore preworkouts such as Frenzy, Hydrazine or Kraken. Despite that, this is not to be dismissed by the hardcore user and certainly makes a sensible choice when cycling off something so strong. On the other hand, for lighter weight, stimulant sensitive types, as well as those who train in the evening, Pre-Wkt Perform fits the bill in every way with the exception of a lack of pump ingredients. However, for non-bodybuilders wanting to minimise muscle pumps that may not be a bad thing.

Customer Reviews
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Nutrition

Nutrition

PhD Pre-Wkt Perform 200g - Fruit Punch
Serving Size: 1 scoop (10g)
Servings Per Container: 20
  Amount Per Serving %DV**
Energy 37kcal *
Fat 0.7g *
Carbohydrates 1.51g *
Of Which Sugars 0.07g *
Fibre 0.55g *
Protein 7.25g *
Salt 0.03g *
Creatine 3000mg *
Beta Alanine 3000mg *
Peak 02 2600mg *
Caffeine 100mg *
*Daily value not established    
Ingredients: Creatine Monohydrate, Beta Alanine, Peak 02 (Cordyceps Militaris, Ganoderma Lucidum, Pleurotus Eryngii, Lentinula Edodes, Hericum Erinaceus, Trametes Versicolour), Flavouring, Acidifying Agent (Citric Acid), Caffeine, Sodium Bicarbonate, Potassium Bicarbonate, Colour (Beetroot Red), Sweetener (sucralose)
Directions For Use
Add 1 scoop (10g) to 300ml of ice cold water and shake for 10 seconds.
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