PHD Nutrition: Protein Flapjack +

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Protein Flapjack + 12 Bars Apple and Raspberry

Details

Goal: Build Muscle

  • Fuel performance with low GI oat blend
  • 19g of protein blend to boost muscle protein synthesis
  • Under 3g of saturated fat make these much healthier than regular flapjacks
  • Rapeseed oil used instead of margarine or butter
  • 3 distinct flavours to choose from
£13.33 £11.73

Price per serving: £1.11

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Nutrition

PHD Protein Flapjack 12 Bars Apple and Raspberry
Serving Size: 1 bar (75g)
Servings Per Container: 12
  Amount Per Serving Per 100g
Energy (kJ) 1128 1504
Energy (kcal) 270 360
Fat 6.6g 8.8g
Of Which Saturates 2.8g 3.8g
Carbohydrate 37g 50g
Of Which Sugars 2g 2.7g
Fibre 2.6g 3.5g
Protein 19g 25g
Salt 0.02g 0.03g
Vitamin E 4.83mg 6.44mg
Phosphorus 155mg 207mg
Ingredients: Oat Blend (Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour), Protein Blend (Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate*), Humectant (Glycerine), Yoghurt Coating (8%) (Sweetener: Maltitol; Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder*, Yoghurt Powder*, Emulsifier: Soya Lecithin; Citric Acid), Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Flavourings, Rapeseed Oil, Freeze Dried Raspberry Pieces, Salt, Acidity Regulator (Citric Acid), Colour (Caramel), Dried Apple Pieces, Antioxidant (Mixed Tocopherols). *From Milk
Allergen Warning: For allergens, see ingredients in bold. May contain: Wheat, Egg, Soya, Nuts.

Directions For Use

Consume up to 2 PhD Protein Flapjack+ bars per day to help support a high protein diet.
Scroll Down To Read More

Why

If you are looking for a convenient source of slow releasing energy and a healthy 19g of protein, Protein Flapjack + ensures both needs are covered with the bonus that compared to a regular flapjack, PhD Nutrition's are low in fat and sugar.

When

These are versatile enough to be used just about any time, be it as a snack before a long training session where the carbs will be invaluable. or as a mid-afternoon snack or post-workout one even. With 270 calories per bar these are probably best used when bulking though.

Who

These flapjacks are ideal for those with higher carbohydrate needs or else those who are wanting to bulk and need additional calories between meals.

Predator Nutrition Protein Flapjack + Review

Fuel both your performance as well as boosting your recovery with PhD Nutrition's Protein Flapjack +, an oat based snack bar which provides the two nutrients prized above all by athletes, carbohydrates and proteins.

An aid to Mass Gain Cycles

Whenever you look these days for a protein bar, you tend to find that most protein bars tout their lack of carbohydrates as a positive. This is great for dieters but much research has repeatedly demonstrated that athletic performance is fuelled best when the body has plenty of carbohydrates provided via the diet.

Unlike the typical protein bar, Protein Flapjack + provides a generous 37g of carbohydrates in each bar (tey only 2g of sugar), supplied from a blend of low GI oats, a slow reasing source of energy that makes these flapjacks a good choice for a pre-workout snack which keeps you energised for hours. 

Of course, PhD have not forgotten about the other macronutrient craved for by athletes. Each bar provides 19g of protein from a blend of milk protein, whey and gelatine. Let's be honest, the gelatine is not a great protein choice due to the lack of amino acid content but it does provide benefits in terms of joint lubrication while the other two proteins in these flapjacks are ideal for enhancing recovery.

Lastly, these protein flapjacks are more satisfying both in terms of taste and calories with an average of 270 calories in each flapjack while the selection of flavours ensures a great deal of choice with peanut butter, apple and raspberry and forest berries providing an array of flavours that suit all appetites.

70%
 2 REVIEWS
very filling

I like that these are filling and taste good as well and there is so little sugar in it. Definitely will buy again

Not that tasty

I normally like PHD offering but this was definitely the worst one in regards to taste, still cheap as a nice combination of protein sources and good for bulking

Protein Flapjack + 12 Bars Apple and Raspberry
Predator Review
Predator Nutrition Protein Flapjack + Review

Fuel both your performance as well as boosting your recovery with PhD Nutrition's Protein Flapjack +, an oat based snack bar which provides the two nutrients prized above all by athletes, carbohydrates and proteins.

An aid to Mass Gain Cycles

Whenever you look these days for a protein bar, you tend to find that most protein bars tout their lack of carbohydrates as a positive. This is great for dieters but much research has repeatedly demonstrated that athletic performance is fuelled best when the body has plenty of carbohydrates provided via the diet.

Unlike the typical protein bar, Protein Flapjack + provides a generous 37g of carbohydrates in each bar (tey only 2g of sugar), supplied from a blend of low GI oats, a slow reasing source of energy that makes these flapjacks a good choice for a pre-workout snack which keeps you energised for hours. 

Of course, PhD have not forgotten about the other macronutrient craved for by athletes. Each bar provides 19g of protein from a blend of milk protein, whey and gelatine. Let's be honest, the gelatine is not a great protein choice due to the lack of amino acid content but it does provide benefits in terms of joint lubrication while the other two proteins in these flapjacks are ideal for enhancing recovery.

Lastly, these protein flapjacks are more satisfying both in terms of taste and calories with an average of 270 calories in each flapjack while the selection of flavours ensures a great deal of choice with peanut butter, apple and raspberry and forest berries providing an array of flavours that suit all appetites.

Customer Reviews
70%
 2 REVIEWS
very filling

I like that these are filling and taste good as well and there is so little sugar in it. Definitely will buy again

Not that tasty

I normally like PHD offering but this was definitely the worst one in regards to taste, still cheap as a nice combination of protein sources and good for bulking

Nutrition

Nutrition

PHD Protein Flapjack 12 Bars Apple and Raspberry
Serving Size: 1 bar (75g)
Servings Per Container: 12
  Amount Per Serving Per 100g
Energy (kJ) 1128 1504
Energy (kcal) 270 360
Fat 6.6g 8.8g
Of Which Saturates 2.8g 3.8g
Carbohydrate 37g 50g
Of Which Sugars 2g 2.7g
Fibre 2.6g 3.5g
Protein 19g 25g
Salt 0.02g 0.03g
Vitamin E 4.83mg 6.44mg
Phosphorus 155mg 207mg
Ingredients: Oat Blend (Malted Oat (Barley Malt Extract, Palm Oil), Rolled Oat, Oat Flour), Protein Blend (Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate*), Humectant (Glycerine), Yoghurt Coating (8%) (Sweetener: Maltitol; Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder*, Yoghurt Powder*, Emulsifier: Soya Lecithin; Citric Acid), Dried Glucose Syrup, Water, Sweeteners (Maltitol, Sucralose), Flavourings, Rapeseed Oil, Freeze Dried Raspberry Pieces, Salt, Acidity Regulator (Citric Acid), Colour (Caramel), Dried Apple Pieces, Antioxidant (Mixed Tocopherols). *From Milk
Allergen Warning: For allergens, see ingredients in bold. May contain: Wheat, Egg, Soya, Nuts.
Directions For Use
Consume up to 2 PhD Protein Flapjack+ bars per day to help support a high protein diet.
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