PHD Nutrition: Synergy Iso-7 Bars

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Synergy Iso-7 12 Bars - Chocolate Mint

Details

Multi-nutrient all-in-one protein bar
  • High protein bar with added nutrients
  • Contains whey protein isolate and micellar casein
  • 3g creatine per bar plus added CreaPep
  • Zinc and magnesium to support recovery
  • Ideal to use alongside PhD's Synergy ISO-7 protein shake
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£22.99

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Why

Synergy ISO-7 bars are an interesting alternative to the more common protein bars. They also have a very high protein content (28g per bar) so come with all the usual benefits of a protein bar, but also contain zinc, magnesium and creatine to boost performance.

When

The bars can be used whenever and wherever, but given that they contain creatine, they make most sense as a pre-workout snack.

Who

As protein bars, Synergy ISO-7 bars can be taken by anyone, including dieters. However their higher carbohydrate content and performance enhancing additives means they are best suited to regular exercisers looking to boost their workouts.

Predator Nutrition Synergy Iso-7 Bars Review PhD Nutrition Synergy Iso-7 is an all-in-one which now has an accompanying protein bar for those who want an all-in-one nutrition bar for extra convenience. Compared to PhD's Synergy powder, Synergy Iso-7 Bars have a different profile and their protein complex here contains a combination of both dairy proteins and wheat and gelatine.

Synergy bars contain creatine which is certainly a bonus for anyone looking for more rapid gains in power as well incorporating useful health promoting ingredients such as fibres, MCT's and a multi-functional carbohydrate blend. Their more varied ingredient profile sets them apart from the more common selection of protein bars.

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Synergy Iso-7 12 Bars - Chocolate Mint
Predator Review
Predator Nutrition Synergy Iso-7 Bars Review PhD Nutrition Synergy Iso-7 is an all-in-one which now has an accompanying protein bar for those who want an all-in-one nutrition bar for extra convenience. Compared to PhD's Synergy powder, Synergy Iso-7 Bars have a different profile and their protein complex here contains a combination of both dairy proteins and wheat and gelatine.

Synergy bars contain creatine which is certainly a bonus for anyone looking for more rapid gains in power as well incorporating useful health promoting ingredients such as fibres, MCT's and a multi-functional carbohydrate blend. Their more varied ingredient profile sets them apart from the more common selection of protein bars.

Customer Reviews
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Nutrition

Nutrition

PHD Synergy Iso-7 Bars 12 Bars Chocolate Mint
Serving Size: 1 Bar (70g)
Servings Per Container: 12
  Amount Per Serving %DV*
Calories 255 **
Fat 6g **
Saturates 3.5g **
Carbohydrates 23g **
Sugar 11.9g **
Fibre 3.9g **
Protein 28g **
Salt 0.04g **
Vitamin E 4mg 46%
Vitamin C 73.5mg 131%
Vitamin B6 0.2mg 25%
Vitamin B12 0.7µg 40%
Zinc 1.7mg 22%
Magnesium 125.9 48%
Creatine Monohydrate 3000mg **
CreaPep™ 500mg **
Avena Sativa 182mg **
 
* Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value not established.
 
Ingredients: Protein Blend (Milk Protein, Hydrolysed Gelatine, Hydrolysed Wheat Protein, CreaPep™ (Partially Hydrolysed Whey Protein (Milk), Micellar Casein (Milk)), Whey Protein Isolate ((Milk)), Emulsifier: Soya Lecithin), Dark Chocolate Couverture (14%)(Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring), Humectant (Glycerol), Peppermint Fudge Style Icing (10%) (Sugar, Non-Hydrogenated Palm Oil, Glucose Syrup, Water, Skimmed Milk Powder, Salt, Emulsifier: E472c, Preservative: E202, Flavouring, Thickener: E401, Colours: E142, E161), Fructo-Oligosaccharide, Glucose Syrup, Creatine Monohydrate, Fat Reduced Cocoa Powder, Flavourings, Maltodextrin, Dextrose Monohydrate, Medium Chain Triglycerides, Rapeseed Oil, Avena Sativa (Oats), Magnesium Oxide, Fructose, Vitamin C, Vitamin B6, Antioxidant (Mixed Tocopherols), Zinc Oxide.
 
Warning: Contains Milk, Soya, Wheat, Oats. May contain Egss, Peanuts, Nuts.
Directions For Use
Consume up to 2 PhD Synergy ISO-7 bars per day to help support a high protein diet. We recommend using before workouts and/or in between meals.

Nutrition

PHD Synergy Iso-7 Bars 12 Bars Chocolate Mint
Serving Size: 1 Bar (70g)
Servings Per Container: 12
  Amount Per Serving %DV*
Calories 255 **
Fat 6g **
Saturates 3.5g **
Carbohydrates 23g **
Sugar 11.9g **
Fibre 3.9g **
Protein 28g **
Salt 0.04g **
Vitamin E 4mg 46%
Vitamin C 73.5mg 131%
Vitamin B6 0.2mg 25%
Vitamin B12 0.7µg 40%
Zinc 1.7mg 22%
Magnesium 125.9 48%
Creatine Monohydrate 3000mg **
CreaPep™ 500mg **
Avena Sativa 182mg **
 
* Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value not established.
 
Ingredients: Protein Blend (Milk Protein, Hydrolysed Gelatine, Hydrolysed Wheat Protein, CreaPep™ (Partially Hydrolysed Whey Protein (Milk), Micellar Casein (Milk)), Whey Protein Isolate ((Milk)), Emulsifier: Soya Lecithin), Dark Chocolate Couverture (14%)(Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring), Humectant (Glycerol), Peppermint Fudge Style Icing (10%) (Sugar, Non-Hydrogenated Palm Oil, Glucose Syrup, Water, Skimmed Milk Powder, Salt, Emulsifier: E472c, Preservative: E202, Flavouring, Thickener: E401, Colours: E142, E161), Fructo-Oligosaccharide, Glucose Syrup, Creatine Monohydrate, Fat Reduced Cocoa Powder, Flavourings, Maltodextrin, Dextrose Monohydrate, Medium Chain Triglycerides, Rapeseed Oil, Avena Sativa (Oats), Magnesium Oxide, Fructose, Vitamin C, Vitamin B6, Antioxidant (Mixed Tocopherols), Zinc Oxide.
 
Warning: Contains Milk, Soya, Wheat, Oats. May contain Egss, Peanuts, Nuts.

PHD Nutrition: Synergy Iso-7 Bars

Directions For Use
Consume up to 2 PhD Synergy ISO-7 bars per day to help support a high protein diet. We recommend using before workouts and/or in between meals.