Optimum Nutrition: Pro Complex

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Pro Complex 1.5kg Chocolate

Details

The highest protein percentage for any protein by Optimum Nutrition
  • 60g protein per serving to driven muscle growth and repair
  • Very low in carbohydrates and fats
  • Uses the best forms of whey protein, whey isolate and hydrolysate which reach muscles faster
  • Ideal post-workout to accelerate recovery
  • Huge dose of over 15g of BCAA's maximises key anabolic processes in the body
  • Over 10g of glutamine per serving
  • 83% protein percentage is the best among any Optimum Nutrition protein
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£46.98

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Why

Pro Complex delivers both an incredibly high amount of protein and a very high quality of protein with it being comprised predominantly of the two highest quality forms of whey which are naturally rich in amino acids that maximise muscle building. With extra BCAA's and glutamine this is one premium quality protein which will be ideal for those with very hard training routines seeking the quickest recovery possible.

When

Pro Complex is ideal after a workout thanks to its fast diffusion rate and the level of BCAA's and glutamine. It can be used at other times but we would suggest mixing with milk in that case to deliver a slower rate of release.

Who

Pro Complex is best suited for hard trainers who need the extra protein, BCAA's and glutamine.

Product Guide

How it Works

Predator Nutrition Pro Complex Review

Optimum Nutrition are so famous for their Gold Standard Whey and Gold Standard Casein powders which are often recommended to be used as a stack that their Pro Complex range has always been a little overlooked. Indeed with Optimum introducing another protein blend, Complete Protein we wondered whether Pro Complex's days in the ON stable were due to end.

Optimum have therefore surprised us by not only relaunching Pro Complex under a great new design and packaging but also upgrading the formula so that this protein blend is now comprised of whey isolate and whey hydrolysate alongside egg albumen and glutamine peptides. 

Optimum's Highest Protein Percentage Powder

That is right. Pro Complex contains more protein by weight than even Gold Standard Whey or Platinum Hydrowhey. It comes out to over 83% protein and not just any protein but utilises the best forms of whey alongside BCAA's, glutamine peptides and egg albumen!

Higher in Essential Amino Acids

Not all proteins are equal when it comes to building muscle and strength. Instead proteins which are higher in BCAA's and EAA's (essential amino acids which can only be supplied by your diet) will perform much better when it comes to repairing and rebuilding muscle mass. Pro Complex shines here by including 15.5 grams of BCAA's per serving not to mention 10.5 grams of glutamine, a key amino acid which becomes depleted after intense exercise.

Micronutrient Support 

Pro Complex has one more weapon in its extensive armoury, a combination of a digestive enzyme and vitamin blend. We are big fans of taking digestive enzymes with protein powders to ensure that you absorbs as much protein as possible and your money is not wasted on converting protein to flatulence which is a common issue for those who do not tolerate dairy well!

Adding in a broad mix of vitamins helps as an insurance policy against those days when you fail to get in your five servings of fruit and vegetables a day (pretty much every day in other words).

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Pro Complex 1.5kg Chocolate
Predator Review
Predator Nutrition Pro Complex Review

Optimum Nutrition are so famous for their Gold Standard Whey and Gold Standard Casein powders which are often recommended to be used as a stack that their Pro Complex range has always been a little overlooked. Indeed with Optimum introducing another protein blend, Complete Protein we wondered whether Pro Complex's days in the ON stable were due to end.

Optimum have therefore surprised us by not only relaunching Pro Complex under a great new design and packaging but also upgrading the formula so that this protein blend is now comprised of whey isolate and whey hydrolysate alongside egg albumen and glutamine peptides. 

Optimum's Highest Protein Percentage Powder

That is right. Pro Complex contains more protein by weight than even Gold Standard Whey or Platinum Hydrowhey. It comes out to over 83% protein and not just any protein but utilises the best forms of whey alongside BCAA's, glutamine peptides and egg albumen!

Higher in Essential Amino Acids

Not all proteins are equal when it comes to building muscle and strength. Instead proteins which are higher in BCAA's and EAA's (essential amino acids which can only be supplied by your diet) will perform much better when it comes to repairing and rebuilding muscle mass. Pro Complex shines here by including 15.5 grams of BCAA's per serving not to mention 10.5 grams of glutamine, a key amino acid which becomes depleted after intense exercise.

Micronutrient Support 

Pro Complex has one more weapon in its extensive armoury, a combination of a digestive enzyme and vitamin blend. We are big fans of taking digestive enzymes with protein powders to ensure that you absorbs as much protein as possible and your money is not wasted on converting protein to flatulence which is a common issue for those who do not tolerate dairy well!

Adding in a broad mix of vitamins helps as an insurance policy against those days when you fail to get in your five servings of fruit and vegetables a day (pretty much every day in other words).

Customer Reviews
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Nutrition

Nutrition

Pro Complex 4.6lb/2kg - Chocolate
Serving Size: 1 Scoop (74g)
Servings Per Container: 28
  Amount Per Serving  
Energy (kcal) 266  
 
Protein 60g  
Carbohydrates 3.6g  
Of Which Sugars 1.8g  
Fat 0.9g  
Of Which Saturates 0.6g  
Fibre 0.8g  
Sodium 238g  
Vitamin A 331.6mcg  
Vitamin D 2.1mcg  
Vitamin E 3.9mg  
Vitamin C 24.3mg  
Thiamin 0.6mg  
Riboflavin (Vitamin B2) 0.7mg  
Niacin (Vitamin B3) 7.5mg  
Vitamin B6 0.8mg  
Folic Acid 79mcg  
Vitamin B12 0.5mcg  
Biotin 60.7mcg  
Pantothenic Acid (Vitamin B5) 2.4mg  
Potassium 460.9mg  
Chloride 120mg  
Calcium 328.7mg  
Phosphorus 165.1mg  
Magnesium 55.4mg  
Copper 1.3mg  
Selenium 15.9mcg  
Chromium 122.8mcg  
Molybdenum 15.9mcg  
**Daily Values Not Established
Ingredients: Protein Blend (Whey Protein Isolates* [Contains Emulsifier: Soy Lecithin], Wheat Protein [Glutamine Peptides], Egg Albumen, Whey Peptides*), Fat-Reduced Cocoa Powder, Flavorings, Branched Chain Amino Acids (L-Leucine, L-Valine, L-Isoleucine), Enzyme Complex (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Vitamin Blend (Dextrose Monohydrate, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Biotin, Vitamin A-Acetate, Calcium-D-Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol, Thiamin Hydrochloride, Riboflavin, Vitamin B12), Sweeteners (Sucralose, Acesulfame Potassium), Salt, Chromium Chloride Hexahydrate. *From Milk
 
Contains Milk, Soy, Egg, Wheat
Directions For Use
Mix two heaping scoops of Pro Complex with 12 - 14 oz. of your favorite beverage. Take 2-3 servings per day or use as recommended by a physician or licensed nutritionist

Nutrition

Pro Complex 4.6lb/2kg - Chocolate
Serving Size: 1 Scoop (74g)
Servings Per Container: 28
  Amount Per Serving  
Energy (kcal) 266  
 
Protein 60g  
Carbohydrates 3.6g  
Of Which Sugars 1.8g  
Fat 0.9g  
Of Which Saturates 0.6g  
Fibre 0.8g  
Sodium 238g  
Vitamin A 331.6mcg  
Vitamin D 2.1mcg  
Vitamin E 3.9mg  
Vitamin C 24.3mg  
Thiamin 0.6mg  
Riboflavin (Vitamin B2) 0.7mg  
Niacin (Vitamin B3) 7.5mg  
Vitamin B6 0.8mg  
Folic Acid 79mcg  
Vitamin B12 0.5mcg  
Biotin 60.7mcg  
Pantothenic Acid (Vitamin B5) 2.4mg  
Potassium 460.9mg  
Chloride 120mg  
Calcium 328.7mg  
Phosphorus 165.1mg  
Magnesium 55.4mg  
Copper 1.3mg  
Selenium 15.9mcg  
Chromium 122.8mcg  
Molybdenum 15.9mcg  
**Daily Values Not Established
Ingredients: Protein Blend (Whey Protein Isolates* [Contains Emulsifier: Soy Lecithin], Wheat Protein [Glutamine Peptides], Egg Albumen, Whey Peptides*), Fat-Reduced Cocoa Powder, Flavorings, Branched Chain Amino Acids (L-Leucine, L-Valine, L-Isoleucine), Enzyme Complex (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Vitamin Blend (Dextrose Monohydrate, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Biotin, Vitamin A-Acetate, Calcium-D-Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol, Thiamin Hydrochloride, Riboflavin, Vitamin B12), Sweeteners (Sucralose, Acesulfame Potassium), Salt, Chromium Chloride Hexahydrate. *From Milk
 
Contains Milk, Soy, Egg, Wheat

Optimum Nutrition: Pro Complex

Directions For Use
Mix two heaping scoops of Pro Complex with 12 - 14 oz. of your favorite beverage. Take 2-3 servings per day or use as recommended by a physician or licensed nutritionist
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