Optimum Nutrition: Pro Complex

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Pro Complex 1.44kg - Strawberry Swirl

Details

The highest protein percentage for any protein by Optimum Nutrition
  • 60g protein per serving to driven muscle growth and repair
  • Very low in carbohydrates and fats
  • Uses the best forms of whey protein, whey isolate and hydrolysate which reach muscles faster
  • Ideal post-workout to accelerate recovery
  • Huge dose of over 15g of BCAA's maximises key anabolic processes in the body
  • Over 10g of glutamine per serving
  • 83% protein percentage is the best among any Optimum Nutrition protein
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£46.98 £42.28

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Who

Pro Complex is best suited for hard trainers who need the extra protein, BCAA's and glutamine.

Why

Pro Complex delivers both an incredibly high amount of protein and a very high quality of protein with it being comprised predominantly of the two highest quality forms of whey which are naturally rich in amino acids that maximise muscle building. With extra BCAA's and glutamine this is one premium quality protein which will be ideal for those with very hard training routines seeking the quickest recovery possible.

When

Pro Complex is ideal after a workout thanks to its fast diffusion rate and the level of BCAA's and glutamine. It can be used at other times but we would suggest mixing with milk in that case to deliver a slower rate of release.

Product Guide

How it Works

Predator Nutrition Pro Complex Review

Optimum Nutrition are so famous for their Gold Standard Whey and Gold Standard Casein powders which are often recommended to be used as a stack that their Pro Complex range has always been a little overlooked. Indeed with Optimum introducing another protein blend, Complete Protein we wondered whether Pro Complex's days in the ON stable were due to end.

Optimum have therefore surprised us by not only relaunching Pro Complex under a great new design and packaging but also upgrading the formula so that this protein blend is now comprised of whey isolate and whey hydrolysate alongside egg albumen and glutamine peptides. 

Optimum's Highest Protein Percentage Powder

That is right. Pro Complex contains more protein by weight than even Gold Standard Whey or Platinum Hydrowhey. It comes out to over 83% protein and not just any protein but utilises the best forms of whey alongside BCAA's, glutamine peptides and egg albumen!

Higher in Essential Amino Acids

Not all proteins are equal when it comes to building muscle and strength. Instead proteins which are higher in BCAA's and EAA's (essential amino acids which can only be supplied by your diet) will perform much better when it comes to repairing and rebuilding muscle mass. Pro Complex shines here by including 15.5 grams of BCAA's per serving not to mention 10.5 grams of glutamine, a key amino acid which becomes depleted after intense exercise.

Micronutrient Support 

Pro Complex has one more weapon in its extensive armoury, a combination of a digestive enzyme and vitamin blend. We are big fans of taking digestive enzymes with protein powders to ensure that you absorbs as much protein as possible and your money is not wasted on converting protein to flatulence which is a common issue for those who do not tolerate dairy well!

Adding in a broad mix of vitamins helps as an insurance policy against those days when you fail to get in your five servings of fruit and vegetables a day (pretty much every day in other words).

Pro Complex 1.44kg - Strawberry Swirl
Predator Review
Predator Nutrition Pro Complex Review

Optimum Nutrition are so famous for their Gold Standard Whey and Gold Standard Casein powders which are often recommended to be used as a stack that their Pro Complex range has always been a little overlooked. Indeed with Optimum introducing another protein blend, Complete Protein we wondered whether Pro Complex's days in the ON stable were due to end.

Optimum have therefore surprised us by not only relaunching Pro Complex under a great new design and packaging but also upgrading the formula so that this protein blend is now comprised of whey isolate and whey hydrolysate alongside egg albumen and glutamine peptides. 

Optimum's Highest Protein Percentage Powder

That is right. Pro Complex contains more protein by weight than even Gold Standard Whey or Platinum Hydrowhey. It comes out to over 83% protein and not just any protein but utilises the best forms of whey alongside BCAA's, glutamine peptides and egg albumen!

Higher in Essential Amino Acids

Not all proteins are equal when it comes to building muscle and strength. Instead proteins which are higher in BCAA's and EAA's (essential amino acids which can only be supplied by your diet) will perform much better when it comes to repairing and rebuilding muscle mass. Pro Complex shines here by including 15.5 grams of BCAA's per serving not to mention 10.5 grams of glutamine, a key amino acid which becomes depleted after intense exercise.

Micronutrient Support 

Pro Complex has one more weapon in its extensive armoury, a combination of a digestive enzyme and vitamin blend. We are big fans of taking digestive enzymes with protein powders to ensure that you absorbs as much protein as possible and your money is not wasted on converting protein to flatulence which is a common issue for those who do not tolerate dairy well!

Adding in a broad mix of vitamins helps as an insurance policy against those days when you fail to get in your five servings of fruit and vegetables a day (pretty much every day in other words).

Customer Reviews
Nutrition

Nutrition

Pro Complex 4.6lb/2kg - Chocolate
Serving Size: 1 Scoop (74g)
Servings Per Container: 28
Amount Per Serving
Energy (kcal) 266
Protein 60g
Carbohydrates3.6g
Of Which Sugars1.8g
Fat0.9g
Of Which Saturates0.6g
Fibre0.8g
Sodium238g
Vitamin A331.6mcg
Vitamin D2.1mcg
Vitamin E3.9mg
Vitamin C24.3mg
Thiamin 0.6mg
Riboflavin (Vitamin B2)0.7mg
Niacin (Vitamin B3)7.5mg
Vitamin B60.8mg
Folic Acid79mcg
Vitamin B120.5mcg
Biotin60.7mcg
Pantothenic Acid (Vitamin B5)2.4mg
Potassium460.9mg
Chloride120mg
Calcium328.7mg
Phosphorus165.1mg
Magnesium55.4mg
Copper1.3mg
Selenium15.9mcg
Chromium122.8mcg
Molybdenum15.9mcg
Other Ingredients: Protein Blend (Whey Protein Isolates* [Contains Emulsifier: Soy Lecithin], Wheat Protein [Glutamine Peptides], Egg Albumen, Whey Peptides*), Fat-Reduced Cocoa Powder, Flavorings, Branched Chain Amino Acids (L-Leucine, L-Valine, L-Isoleucine), Enzyme Complex (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Vitamin Blend (Dextrose Monohydrate, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Biotin, Vitamin A-Acetate, Calcium-D-Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol, Thiamin Hydrochloride, Riboflavin, Vitamin B12), Sweeteners (Sucralose, Acesulfame Potassium), Salt, Chromium Chloride Hexahydrate. *From Milk
Contains Milk, Soy, Egg, Wheat
Directions For Use
Mix two heaping scoops of Pro Complex with 12 - 14 oz. of your favorite beverage. Take 2-3 servings per day or use as recommended by a physician or licensed nutritionist

Nutrition

Pro Complex 4.6lb/2kg - Chocolate
Serving Size: 1 Scoop (74g)
Servings Per Container: 28
Amount Per Serving
Energy (kcal) 266
Protein 60g
Carbohydrates3.6g
Of Which Sugars1.8g
Fat0.9g
Of Which Saturates0.6g
Fibre0.8g
Sodium238g
Vitamin A331.6mcg
Vitamin D2.1mcg
Vitamin E3.9mg
Vitamin C24.3mg
Thiamin 0.6mg
Riboflavin (Vitamin B2)0.7mg
Niacin (Vitamin B3)7.5mg
Vitamin B60.8mg
Folic Acid79mcg
Vitamin B120.5mcg
Biotin60.7mcg
Pantothenic Acid (Vitamin B5)2.4mg
Potassium460.9mg
Chloride120mg
Calcium328.7mg
Phosphorus165.1mg
Magnesium55.4mg
Copper1.3mg
Selenium15.9mcg
Chromium122.8mcg
Molybdenum15.9mcg
Other Ingredients: Protein Blend (Whey Protein Isolates* [Contains Emulsifier: Soy Lecithin], Wheat Protein [Glutamine Peptides], Egg Albumen, Whey Peptides*), Fat-Reduced Cocoa Powder, Flavorings, Branched Chain Amino Acids (L-Leucine, L-Valine, L-Isoleucine), Enzyme Complex (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Vitamin Blend (Dextrose Monohydrate, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Biotin, Vitamin A-Acetate, Calcium-D-Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol, Thiamin Hydrochloride, Riboflavin, Vitamin B12), Sweeteners (Sucralose, Acesulfame Potassium), Salt, Chromium Chloride Hexahydrate. *From Milk
Contains Milk, Soy, Egg, Wheat

Optimum Nutrition: Pro Complex

Directions For Use
Mix two heaping scoops of Pro Complex with 12 - 14 oz. of your favorite beverage. Take 2-3 servings per day or use as recommended by a physician or licensed nutritionist
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