Rumble Roller 30cm x 12.5cm Recovery Aids and Foam Rollers
Goal
Improve Recovery
Type
Gym Accessory: Rumble Roller
£37.98
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Rumble Roller 30cm x 12.5cm
Product Guide
Compact self treatment option
Used to help treat muscle aches and joint stiffness
Roll over areas where muscles feel tight or you feel there are knots
Easy to use, treatment involves using this and rolling areas of your body over it
Compact version of the Rumble Roller makes it ideal for those wanting a portable massage tool
Comes in a firm blue and an extra firm black version
Why
Rumble Rollers are a superb tool for helping to treat areas of muscle tension, tight knots where your muscles are in a spasm and to manage areas where joints feel stiff such as hips and the backs of legs. We find that within days of using this most people will find their movement patterns become more free and increased mobility can be achieved.
When
Perfect to use before night when it helps to get your body musculature more soft and relaxed and allows for an improved sleep as well as being used 1-2 hrs after exercise to help act as a self massage treatment tool.
Who
Literally anyone seeking greater freedom of movement, less pain, and better range of motion.