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What is the best protein bar around in 2017?

With so many protein bars on the market today it is high time since we put them all to the test and gave you our verdict on which we think is the best. We have shortlisted some of our favourites and each bar is rated ...

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23 Detailed Quest Bar Flavour Ratings and Reviews

Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new ...

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Should you avoid gluten?

Lately there has been a ton of bad press for gluten in the health and fitness community. Is it really as bad as everyone says it is?

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The Importance Of Breakfast

Now before I begin: I am under no illusions that writing an article on the importance of breakfast is a clear cut issue. As with most topics in the field of sports nutrition, there are several theories regarding the ...

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Vegan Bodybuilders And Their Stories!

We are constantly hearing about the importance of protein for bodybuilding and fitness however much of the time this solely refers to animal meat protein which is hailed as the ultimate and unparalleled source. How ...

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12 Easy Weight Loss Tips

So you have a big event coming up and you are desperate to get into shape fast but time is again against you. Well before you neck a bottle of ex-lax or consider stapling your mouth shut, there are some easy ways to ...

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5 Steps To Help Manage Diet For Busy Lifestyles

The Dilemma: While many people have an approximate idea these days about how to eat in a healthy way, they come unstuck when trying to fit a healthy eating programme around an already hectic lifestyle.

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7 Overrated Foods You Should Avoid When Dieting

Although most foods can be consumed within the context of an integrated training and nutrition program, some foods are better off left on the shelf when it comes to getting lean.

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7 Protein-Rich Substitutes For Everyday Foods

There are endless high protein snacks out there for those who want to stay full whilst building muscle and avoiding fat gain; almost too many to count. Here's our pick of some of the most unexpected.

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Ask the Experts - Fat Loss Special

Question 1 - What is the most important determinant of fat loss? Well there are a lot of things but the biggest thing is to make sure that you are in a caloric deficit. Obviously protein/carb/fat breakdown is going to ...

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Bodybuilding Basics For Beginners Part 2: Diet

In part one of this series of articles we covered how you should train if new to bodybuilding, outlining a training approach that will bring consistent results, while avoiding the pitfall of overtraining. Assuming ...

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Creative Ways To Use Magic Pudding

Famous for creating Trutein, Body Nutrition are back with arguably an even more exciting product in Magic Pudding. This revolutionary protein pudding has already proved a huge success in America, will it have the same ...

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