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23 Detailed Quest Bar Flavour Ratings and Reviews

Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new ...

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Should you avoid gluten?

Lately there has been a ton of bad press for gluten in the health and fitness community. Is it really as bad as everyone says it is?

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Should you be worried about what you drink out of?

Bisphenol-A (BPA) is a chemical used in the making of plastics and found in everything from plastic containers to tinned food – pretty much anywhere plastics are used, there is a risk for BPA exposure and today plastics ...

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Should you drink protein while training?

While most athletes, bodybuilders in particular, will pay close attention to what they eat during the day, as well as their pre and post-workout meals, there is relatively less attention paid to the period where we ...

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Sleep - The Overlooked Factor

One of the biggest causes of change to western lifestyles was the advent of electricity. A great liberating force that meant mankind was no longer restricted by daylight; electricity enables us to have light at the ...

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Soy Protein - Can it increase testosterone?

In the supplement industry lots of products come and go over the years, but there remains near universal acceptance for the superiority of whey protein and other dairy proteins as a mainstay of bodybuilding. However, ...

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Stress and Testosterone

How does stress affect testosterone? Here we explore the the relationship between stress and testosterone and the ramifications this can have for our training.

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Strong Exterior, Healthy Interior: Part 1 - Glorious Guts

It's not the most glamorous of topics, but bowel health can dramatically affect your physical performance. Discover how to keep your guts in good health with our expert guide.

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Strong Exterior, Healthy Interior: Part 2 - Caffeine: Friend or ...

Ask any common person in the street what the most commonly consumed psychoactive drug in the world is... and almost none of them will mention caffeine

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Testosterone Boosters - A Natural Way to Boost Testosterone Part ...

In the second part of our two part article, we look at some more of the natural ingredients you can use to boost your levels of testosterone, the ultimate muscle building hormone!

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The Issue Of Male Infertility

We frequently listen to our fathers and grandfathers tell us that we are not "half the men they used to be", well it turns out that they were right all along, in-fact, in grandfather's case we are not even a ...

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Vegan Bodybuilders And Their Stories!

We are constantly hearing about the importance of protein for bodybuilding and fitness however much of the time this solely refers to animal meat protein which is hailed as the ultimate and unparalleled source. How ...

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