View all
null
What is the best protein bar around in 2017?

With so many protein bars on the market today it is high time since we put them all to the test and gave you our verdict on which we think is the best. We have shortlisted some of our favourites and each bar is rated ...

Read more
null
23 Detailed Quest Bar Flavour Ratings and Reviews

Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new ...

Read more
null
Strategies To Optimize Muscle Growth Via Training And Diet

The ultimate goal of any bodybuilder is of course to increase muscle mass. Here we identify some important factors in the muscle building process.

Read more
null
The Effects of Alcohol on Training

We all know that drinking isn't great for your health, but how does it impact on your training, and is there anything you can do? We take a look.

Read more
null
The Science of Bulking

Sooner or later everyone who trains regularly asks themselves the question “How can I gain muscle?” On the surface, this seems to be a relatively straightforward question, but the answer is anything but simple!

Read more
null
Vegan Bodybuilders And Their Stories!

We are constantly hearing about the importance of protein for bodybuilding and fitness however much of the time this solely refers to animal meat protein which is hailed as the ultimate and unparalleled source. How ...

Read more
null
3 Tips on Maximising Your Muscle Gains: Zero Bro-Science Edition

We have all fallen victim to the 'Bro-volution' at some point in our training careers: for most of us, the first few years. But like everything, there is a real scientific explanation for the way your muscles grow.

Read more
null
35 Best (& Cheapest) Protein Sources For Building Muscle

Protein is a small nutrient made of amino acids that is essential for growth and function of the human body. The human body can manufacture several amino acids required for protein production, nonetheless a set of ...

Read more
null
Bulking Plan For The 'Hard Gainer'

If you're a hard gainer looking to bulk up, you need to eat. A LOT. We can't stress that enough. Read our article and you'll see what we mean...

Read more
null
Creative Ways To Use Magic Pudding

Famous for creating Trutein, Body Nutrition are back with arguably an even more exciting product in Magic Pudding. This revolutionary protein pudding has already proved a huge success in America, will it have the same ...

Read more
null
Five Bodybuilding Myths Destroyed

The fight back against Broscience starts today. Without any further ado let us look at some commonly held bodybuilding folklore legends and see if the myth matches the reality.

Read more
null
Is there a limit to the anabolic response to a high protein ...

Today in the bodybuilding world there is a furious debate concerning not just protein frequency but the limits beyond which further protein consumed ceases to be of benefit. Traditionally, most people in the strength ...

Read more
View more results