View all
null
Predator Nutrition Recipe - Pumpkin Peanut Butter Fudge Protein ...

Learn how to make high protein, great tasting treats today.

Read more
null
What is the best protein bar around in 2017?

With so many protein bars on the market today it is high time since we put them all to the test and gave you our verdict on which we think is the best. We have shortlisted some of our favourites and each bar is rated ...

Read more
null
23 Detailed Quest Bar Flavour Ratings and Reviews

Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new ...

Read more
null
Should you avoid gluten?

Lately there has been a ton of bad press for gluten in the health and fitness community. Is it really as bad as everyone says it is?

Read more
null
Strategies To Optimize Muscle Growth Via Training And Diet

The ultimate goal of any bodybuilder is of course to increase muscle mass. Here we identify some important factors in the muscle building process.

Read more
null
The Effects of Alcohol on Training

We all know that drinking isn't great for your health, but how does it impact on your training, and is there anything you can do? We take a look.

Read more
null
The Importance Of Breakfast

Now before I begin: I am under no illusions that writing an article on the importance of breakfast is a clear cut issue. As with most topics in the field of sports nutrition, there are several theories regarding the ...

Read more
null
The rules of staying in shape when intoxicated: ZeroBroScience ...

This is for all of the young YOLOs out there who enjoy a regular drink (once a week) but feel that their potentially destructive habit might be holding them back from achieving their goal physique.

Read more
null
The Science of Bulking

Sooner or later everyone who trains regularly asks themselves the question “How can I gain muscle?” On the surface, this seems to be a relatively straightforward question, but the answer is anything but simple!

Read more
null
Vegan Bodybuilders And Their Stories!

We are constantly hearing about the importance of protein for bodybuilding and fitness however much of the time this solely refers to animal meat protein which is hailed as the ultimate and unparalleled source. How ...

Read more
null
Does Red Meat Really Increase Your Risk Of An Early Death?

We've known for a long time that processed meat is bad for you, but what about red meat? Does it really deserve the bad press it sometimes get? We look at a 2012 study which claimed to show that red meat increased the ...

Read more
null
10 Protein Myths Busted! (Part 2)

There are so many myths surrounding protein that seem to do the rounds endlessly and some of these myths have been circulating for such a long time that they are becoming accepted as common knowledge. So we thought it ...

Read more
View more results