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Research Review - How to Optimise Your Aerobic Exercise for Fat ...

We were recently discussing on our forum about how much exercise is needed to produce results. We had also previously discussed training volume versus intensity with such notable interviewees as Layne Norton and Borge ...

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Strategies To Optimize Muscle Growth Via Training And Diet

The ultimate goal of any bodybuilder is of course to increase muscle mass. Here we identify some important factors in the muscle building process.

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Training Roundtable With The Experts - Part 2

Welcome back to our training roundtable transcript with some of the industries top minds, the following questions follow on from Part 1

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Training Smart: Muscle Fatigue, Hypertrophy and Exercising to ...

‘Training to failure’ is a contentious topic in the fitness world. In this article, we aim to show you how to train smart – knowing what training to failure does, and knowing when to do it.

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3 Tips on Maximising Your Muscle Gains: Zero Bro-Science Edition

We have all fallen victim to the 'Bro-volution' at some point in our training careers: for most of us, the first few years. But like everything, there is a real scientific explanation for the way your muscles grow.

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How to Build Muscle Faster

Gaining muscle at an advanced level can be very difficult. Here we share six lesser-known but well-studied techniques to help you build muscle faster.

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Big Weights = Big Guns?

Probably the most widely accepted fact within training society is that in order to get bigger we need to lift heavy things. But things are, as ever, more complicated than that. We look at the science.

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Does Increased Squat Strength Improve Sprint Performance?

There are certain exercises that genuinely have a case for being almost essential inclusions for mass building routines. If you can squat big, then there's every chance that you are big, and the squat is widely ...

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Muscle Activation During Chin-Ups And Pull-Ups

Pull ups lats, chin ups biceps, right? Maybe it isn't as simple as all that...

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Power Training - What is it and why you should do it?

Traditional bodybuilding training favours a style of lifting that is very deliberate and even paced avoiding the use of sudden movements or momentum. In practice what this means is that even if strength continues to go ...

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