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Prohormones - A Comprehensive Guide to Prohormones - Updated

The only regularly update guide covering the prohormones available today and those sold in the past, with detailed profiles of each to help you compare.

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Prohormones - Short vs Long Cycles

A number of people have approached me requesting assistance with how long they should look to use Prohormones, with an overwhelming number stating that the huge amount of conflicting information on the Internet, and in ...

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Soy Protein - Can it increase testosterone?

In the supplement industry lots of products come and go over the years, but there remains near universal acceptance for the superiority of whey protein and other dairy proteins as a mainstay of bodybuilding. However, ...

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Ursolic Acid - A novel muscle builder

We discuss Ursolic Acid, the ingredient behind the best selling Ur Spray and Ursobolic supplements. Ursolic acid shows promise for building muscle, fat loss and for those looking to recomp.

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Are The Effects Of Pedalium Murex On Testosterone Permanent?

Pedalium Murex has long been used in India to help treat male sexual impotency however recent research by scientists sheds new light on to the possible long-lasting effects of using this treatment including possible ...

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Beta Alanine Supplementation Explained

By now, hopefully many of you are hearing about beta-alanine and the huge amount of excitement it is creating in both bodybuilding and science communities. This article is designed to not only give you the lowdown on ...

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Can a collagen supplement help ease joint pain?

Without a doubt, nobody in the history of the universe has ever taken heed of any advice to stretch, warm up or take care of their joints until they get injured. Then they're in trouble - but can collagen supplements ...

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Can BCAA supplements reduce muscle soreness?

One of the things we hear about a lot from trainers is the importance of consuming BCAA (branched chain amino acid) supplements. The three BCAAs are L-Leucine, L-Isoleucine and L-Valine and they occur naturally in the ...

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Can Creatine Make You Smarter?

You're probably aware of the physical benefits of creatine, but did you know it can boost mental performance too? Read more about this amazing discovery here.

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Can HMB build muscle?

For those with long memories, HMB was the most hyped supplement of the 1990's and possibly all time. Why then do so few people use it today? Given the fact that users rarely supported any benefit from HMB ...

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Combining Creatine and Beta-Alanine to Improve Endurance ...

According to a sponsored study carried out by sports scientists at Florida Atlantic University, a four-week course of creatine and beta-alanine may enhance athletes endurance capacity.

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Creatine Supplementation For Athletic Performance

Read our in-depth article about the best creatine supplementation around to improve athletic performance.

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