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Predator Nutrition Printable Workout Log

Use this log to plan and gauge your training progress. Click the image and save it then print and enjoy! We hope you find this as useful as we do!

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Predator's Six Week Six Pack Challenge

Is it really possible to get a six pack in six weeks? Well, it depends a lot on the individual, but with hard work and dedication and a careful diet and exercise plan, there's a very good chance you'll see results. Here ...

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Q & A - Training For Muscle Size

People exercise for many different reasons but one of the main ones is gaining muscle size. We thought we'd do a Q&A to answer some popular questions about this topic.

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Research Review - How to Optimise Your Aerobic Exercise for Fat ...

We were recently discussing on our forum about how much exercise is needed to produce results. We had also previously discussed training volume versus intensity with such notable interviewees as Layne Norton and Borge ...

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Research Review: Effect of Strength Training and Concurrent ...

We have previously looked at how different types of weight training can affect testosterone so a new study showing how strength training versus a combined strength and endurance program affected testosterone and ...

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Research Review: Effects Of Heavy Resistance Trainin

Research Review: Effects Of Heavy Resistance Training On Maximal And Explosive Force Production, Endurance And Serum Hormones If you have been watching the Olympic games and marvelled at some of the athletes on show in ...

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Series: Tips for a better diet at the work place

Let’s face it, eating healthy food at work can be a real difficulty to some people. There are just so many obstacles, such as planning, cravings, the colleague next to you eating pizza...

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Seven Tips To Ignite Your Cardio

Although many of us may try to our best to avoid it, cardiovascular training can be a very important component of most exercise regimes. Regular cardio training can be beneficial for a whole host of reasons including ...

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Shedding the Myths Around Creatine

Probably one of the best-known sports nutrition supplements after whey is creatine. The reason behind that is largely due to being one of the most effective supplements as well. As with any other ‘mainstream’ ...

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Strategies To Optimize Muscle Growth Via Training And Diet

The ultimate goal of any bodybuilder is of course to increase muscle mass. Here we identify some important factors in the muscle building process.

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Stress and Testosterone

How does stress affect testosterone? Here we explore the the relationship between stress and testosterone and the ramifications this can have for our training.

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Ten things you can do to get into shape faster than ever

We go through ten things that everyone can do to get fitter more quickly.

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