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Predator's Six Week Six Pack Challenge

Is it really possible to get a six pack in six weeks? Well, it depends a lot on the individual, but with hard work and dedication and a careful diet and exercise plan, there's a very good chance you'll see results. Here ...

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Q & A - Training For Muscle Size

People exercise for many different reasons but one of the main ones is gaining muscle size. We thought we'd do a Q&A to answer some popular questions about this topic.

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Research Review - How to Optimise Your Aerobic Exercise for Fat ...

We were recently discussing on our forum about how much exercise is needed to produce results. We had also previously discussed training volume versus intensity with such notable interviewees as Layne Norton and Borge ...

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Seven Tips To Ignite Your Cardio

Although many of us may try to our best to avoid it, cardiovascular training can be a very important component of most exercise regimes. Regular cardio training can be beneficial for a whole host of reasons including ...

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Stress and Testosterone

How does stress affect testosterone? Here we explore the the relationship between stress and testosterone and the ramifications this can have for our training.

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The Effects of Alcohol on Training

We all know that drinking isn't great for your health, but how does it impact on your training, and is there anything you can do? We take a look.

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The Predator Squat Solution - Part 1

You get a lot of people training legs but very few who can squat to save their lives. As the most challenging movement most gym goers will ever perform given the technical, physical, and mental demands the exercise ...

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The Science of Bulking

Sooner or later everyone who trains regularly asks themselves the question “How can I gain muscle?” On the surface, this seems to be a relatively straightforward question, but the answer is anything but simple!

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The Seven Deadly Bodybuilding Sins

Many of us commit transgressions that prevent us from reaching our goals. Are you guilty of any of the seven deadly bodybuilding sins?

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Training For The Christmas Holiday

As Christmas approaches, thoughts naturally spring to easing back on our training and diet, and enjoying the fun and food. Unfortunately, once the holiday season is over many people's bodies come back looking as if they ...

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Training For Muscle Mass

Putting on muscle is a common goal for a lot of gym-goers. It is a long and very difficult process, but it can be done. Here we give you some tips on how to train for muscle mass.

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Training Roundtable With The Experts - Part 1

Predator Nutrition speaks to four of the industry’s leading experts about training - Nick Mitchell, Bret Contreras, Kelly Baggett and Andreia Brazier - to see what they can teach us.

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