Improve Recovery

Support your body post workout, to promote muscle repair and growth. The quicker you recover the harder you can train next time.

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    Overview

    After putting in a hard training session, you need to make sure you support your body to recover. You need to provide your body with fast absorbing protein to repair muscle tissue, fight the effects of catabolism (breaking down lean muscle), and support your immune system from the stresses of exercise.

    Rest and supplements are very important after a training session, this is where our range of recovery products and supplements can help.

Improve Recovery

Support your body post workout, to promote muscle repair and growth. The quicker you recover the harder you can train next time.
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All-In-One Supplements
All-In-One Supplements
All in one formulas provide all the nutrients needed for muscle building in one convenient shake. All in ones means that rather than buy multiple supplements separately you can drink a tasty all in one shake which provides protein, creatine, carbohydrates and other nutrients designed to increase muscle and strength.
Post Workout Hydration And Recovery supplements
Post Workout Hydration And Recovery supplements
Post-Workout supplements are used immediately after training. It is at this time that your muscles are most sensitive to the nutrients you deliver them. What you feed them then is critical, and it is vital you give them the right balance of protein, carbs and other nutrients to facilitate the rapid replenishment of glycogen and transition your body into a positive nitrogen balance to aid muscle and joint repair. Post-workout supplements are designed to deliver this in one package. The post-workout category is limited to products which are specifically formulated for post workout use but most products in the complete formulas, protein or creatine categories can be taken at this time as well to maximise their effectiveness.
Intra Workout supplements
Intra Workout supplements
We all have training sessions when our energy levels drop and we feel like leaving early. Combat this fatigue and kick start your muscle recovery mid workout and replenish your glycogen stores to increase your endurance with intra-workout supplements
Protein Drinks To Go
Protein Drinks To Go
Looking for protein on the go? Ready to drink protein shakes are the no mess way of getting your protein fix in double quick time.
Glutamine Supplements
Glutamine Supplements
Glutamine is a vital amino acid which is important for enhancing recovery from exercise as well as maintaining optimal health. Physical and mental stress is responsible for depleting glutamine rapidly so a glutamine supplement can help ensure performance and health is maintained.
BCAA and EAA Supplements
BCAA and EAA Supplements
Branched Chain Amino Acids (BCAA's) and Essential Amino Acids (EAA's) are critical to building muscle and strength as well as markedly increasing recovery time thereby allowing you to get back in the gym and training again. There is a considerable body of research supporting the benefits of BCAA's in athletes with research showing regular BCAA use can lead to greater muscle gains, and support the retention of more muscle mass in those who are dieting. The most significant effect noticed by users is the large reduction is soreness after BCAA or EAA supplements are commenced. Due to the breakdown of these amino acids during training it is important that you supplement BCAA or EAA supplements before, during and after training. Our Intra-workout section includes a number of supplements which would be ideal for users looking to supplement these amino acids to to their nutrition and supplement plan.
Amino Acids
Amino Acids
To aid muscle repair and growth, improve your mood, concentration, and sleep, amino acids are for you. All amino acids are important for overall health as well as your physical goals such as building muscle or losing fat, it’s important to get the right amount of them in your diet
Carbohydrate Supplements
Carbohydrate Supplements
Carbohydrates are the body's preferential source of energy, required to sustain high intensity activity making a high carbohydrate diet optimal for those looking to build muscle and maximise their sporting performance. Those engaging in a high volume of training in particular will need to consume more carbohydrates such as waxy maize and Vitargo, shown to replenish muscle glycogen stores faster than solid food can achieve. It is commonplace for elite athletes to consume some carbohydrate beverages during training and especially after training. The products here can be combined with protein powders to make a mix of nutrients to suit the user or else there are post workout supplements which combine all nutrients together sold separately.
Foam Rollers
Foam Rollers
Looking to speed up your recovery after injury? Find a range of foam rollers and other recovery aids here
Joint Health supplements
Joint Health supplements
Joint Health is a big concern for many athletes and it is advised that everyone supplement their diet with joint aid supplements based around nutrients such as glucosamine, chondroitin, MSM, Cissus, Collagen and other joint supplements proven to act in a therapeutic manner to either rehabilitate injured joints or to help prevent injury occurring in the first place. Joint health supplements can be used to both protect joints to help limit the potential for injury, as well acting to improve joint health for athletes.
Protein Supplements
Protein Supplements
No other ingredient is as highly prized as protein. By supplementing with protein your body will recover from exercise more quickly and be provided with the raw material to build up your muscle mass, improve performance and enhance body composition, because you exercise your protein needs are higher than a sedentary person.
Sleep Aid Supplements
Sleep Aid Supplements
Sleep aids are over the counter supplements which are designed to assist in promoting deep, restful sleep patterns. Sleep is an often overlooked ingredient of the modern lifestyle. Lack of sleep can manifest itself in many ways but has been linked to elevated cortisol (a hormone that causes people to accumulate more bodyfat over time), lowered leptin levels (ditto) and a general decrease in physical performance, wellbeing and cognitive function. Sleep aids are designed to remedy this effect. The sleep aids we have available promote natural sleep and assist in both recovery from stress, as well as enhancing performance indirectly at the same time.