Optimum Nutrition: Pro Complex Gainer

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Pro Complex Gainer 2.38kg - Chocolate

Details

High protein gainer made from multifunctional protein blend
  • High protein per serving of 60g helps ensure rapid muscle recovery and repair
  • 85g of carbs sourced from fast acting maltodextrin helps refuel muscles exhausted from hard training
  • Contains a special type of fat which can not be stored as body fat!
  • The blend of different proteins helps to sustain amino acid delivery over an extended period of time
  • Incorporates a vitamin blend to help support health and combat oxidative damage caused by exercise
  • Mixes easily and tastes superb in any flavour
 1 REVIEWS
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Why

Pro Complex is ideal for anyone seeking to put weight on quickly but avoiding unnecessary fat gain. Unlike some gainers, Pro Complex Gainer contains a balanced protein to carb ratio ensuring that if you train hard you will not get from excessive sugar consumption. The protein blend in Pro Complex is rich in muscle building BCAA's and glutamine.

When

For someone looking to gain weight it is all about getting the calories in. While you can stick to the usage directions, we have found that adding 1/2 a scoop of Pro Complex Gainer to water and drinking the resulting milkshake with your regular meals is a great way to ensure you eat enough calories and protein to gain size.

Who

Anyone seeking rapid mass gains and who trains with sufficient intensity and duration to justify the carbohydrates found in Pro Complex Gainer.

Product Guide

How it Works

Predator Nutrition Pro Complex Gainer Review

Optimum Nutrition are well known for their proteins and weight gainers but it is interesting to note that while Serious Mass gets by far the greater sales among those looking to gain weight, Optimum's Pro Complex Gainer is actually a far superior product with more protein and good fats included than Serious Mass.

With that said, Pro Complex Gainer targets the market looking for leaner gains which basically means higher protein and less carbohydrates in this product and around half the calories per serving as Serious Mass. The protein blend in Pro Complex Gainer is not the same as the similarly named Pro Complex although it does contain whey isolate and whey hydrolysate still, two extremely fast acting whey proteins naturally low in fat, sugar and lactose.

The positive effects of these on digestion rates is offset by the inclusion of calcium caseinate, a type of milk protein which once consumed solidifies into a gel-like substance in your stomach with it being broken down very slowly. With research supporting the results of a protein blend over a single source of protein it is no bad thing that Pro Complex Gainer contains a diverse array of proteins.

Pro Complex also contains medium chain triglycerides, a type of fat the body readily uses for energy rather than storage, as well as a vitamin blend making it a gainer which provides a balanced set of effects for users.

In our view Pro Complex Gainer does a lot of things right. A few may quibble with the inclusion of just maltodextrin as a carbohydrate source but aside from that this product is a well balanced weight gainer which tastes good.

100%
 1 REVIEWS
Better than serious mass

Most people in my gym buy Serious Mass but without doubt Pro Complex Gainer is a much better formula. I added 2 stones taking this for a year. It works well, tastes great BUT you have to train hard!

Pro Complex Gainer 2.38kg - Chocolate
Predator Review
Predator Nutrition Pro Complex Gainer Review

Optimum Nutrition are well known for their proteins and weight gainers but it is interesting to note that while Serious Mass gets by far the greater sales among those looking to gain weight, Optimum's Pro Complex Gainer is actually a far superior product with more protein and good fats included than Serious Mass.

With that said, Pro Complex Gainer targets the market looking for leaner gains which basically means higher protein and less carbohydrates in this product and around half the calories per serving as Serious Mass. The protein blend in Pro Complex Gainer is not the same as the similarly named Pro Complex although it does contain whey isolate and whey hydrolysate still, two extremely fast acting whey proteins naturally low in fat, sugar and lactose.

The positive effects of these on digestion rates is offset by the inclusion of calcium caseinate, a type of milk protein which once consumed solidifies into a gel-like substance in your stomach with it being broken down very slowly. With research supporting the results of a protein blend over a single source of protein it is no bad thing that Pro Complex Gainer contains a diverse array of proteins.

Pro Complex also contains medium chain triglycerides, a type of fat the body readily uses for energy rather than storage, as well as a vitamin blend making it a gainer which provides a balanced set of effects for users.

In our view Pro Complex Gainer does a lot of things right. A few may quibble with the inclusion of just maltodextrin as a carbohydrate source but aside from that this product is a well balanced weight gainer which tastes good.

Customer Reviews
100%
 1 REVIEWS
Better than serious mass

Most people in my gym buy Serious Mass but without doubt Pro Complex Gainer is a much better formula. I added 2 stones taking this for a year. It works well, tastes great BUT you have to train hard!

Nutrition

Nutrition

Pro Complex Gainer 5lb/2.2kg - Chocolate
Serving Size: 1.5 Scoop (169g)
Servings Per Container: 14
  Amount Per Serving  
Energy (kcal) 661  
 
Protein 60g  
Carbohydrates 85g  
Of Which Sugars 8.2g  
Fat 8.8g  
Of Which Saturates 1.9g  
Fibre 5.4g  
Sodium 301mg  
Vitamin A 181.9mcg  
Vitamin D 1.1mcg  
Vitamin E 25.3mg  
Vitamin C 13.3mg  
Thiamin 0.3mg  
Riboflavin (Vitamin B2) 0.4mg  
Niacin (Vitamin B3) 4.1mg  
Vitamin B6 0.5mg  
Folic Acid 43.3mcg  
Vitamin B12 0.4mcg  
Biotin 33.3mcg  
Pantothenic Acid (Vitamin B5) 1.3mg  
Potassium 778.1mg  
Chloride 224.3mg  
Calcium 386.2mg  
Phosphorus 211.3mg  
Magnesium 73.9mg  
Iron 4.6mg  
Zinc 3.4mg  
Copper 1.1mg  
Manganese 0.9mg  
Selenium 52.6mcg  
Chromium 22mcg  
Molybdenum 28.9mcg  
Iodine 29.6mcg  
 

**Daily Values Not Established

Ingredients: Maltodextrin, Protein Blend (Whey Protein Isolates*[With Emulsifier: Soy Lecithin], Whey Protein Concentrate*, Calcium Caseinate*, Egg Albumen, Whey Peptides*, Wheat Protein [Glutamine Peptides]), Fat-Reduced Cocoa Powder, Medium Chained Tri-Glycerides, Emulsifiers: (Partially Hydrolysed Guar Gum, Soy Lecithin), Flavorings, Sunflower Oil, Mineral Blend (Sodium Chloride, Ferric Pyrophosphate, Zinc Oxide, Manganese Sulphate, Copper Gluconate, Chromium Chloride Hexahydrate, Potassium Iodide, Sodium Molybdate), Enzyme Complex (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Vitamin Blend (Dextrose Monohydrate, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Biotin, Vitamin A-Acetate, Calcium-D-Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol, Thiamine Hydrochloride, Riboflavin, Vitamin B12), Sweeteners (Sucralose, Acesulfame Potassium), Antioxidant (Mixed Tocopherols). *From Milk

 
Contains Milk, Soy, Egg, Wheat
Directions For Use
Add 1 heaping scoop to about 16 oz of cold water and shake or blend for 45-60 seconds. For a thicker shake try mixing Pro Complex Gainer in a blender with milk and ice. Pro Complex Gainer is a superior mass-gain supplement that can be used to support high-protein and high-calorie needs in a variety of ways:

Between Meals: Drink 1-2 serving(s) between meals to encourage a positive nitrogen balance and support a high-calorie diet.

Post-Workout: Drink 1 serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery. Receiving proper nutrition post-workout is paramount. Don't neglect it!

Nutrition

Pro Complex Gainer 5lb/2.2kg - Chocolate
Serving Size: 1.5 Scoop (169g)
Servings Per Container: 14
  Amount Per Serving  
Energy (kcal) 661  
 
Protein 60g  
Carbohydrates 85g  
Of Which Sugars 8.2g  
Fat 8.8g  
Of Which Saturates 1.9g  
Fibre 5.4g  
Sodium 301mg  
Vitamin A 181.9mcg  
Vitamin D 1.1mcg  
Vitamin E 25.3mg  
Vitamin C 13.3mg  
Thiamin 0.3mg  
Riboflavin (Vitamin B2) 0.4mg  
Niacin (Vitamin B3) 4.1mg  
Vitamin B6 0.5mg  
Folic Acid 43.3mcg  
Vitamin B12 0.4mcg  
Biotin 33.3mcg  
Pantothenic Acid (Vitamin B5) 1.3mg  
Potassium 778.1mg  
Chloride 224.3mg  
Calcium 386.2mg  
Phosphorus 211.3mg  
Magnesium 73.9mg  
Iron 4.6mg  
Zinc 3.4mg  
Copper 1.1mg  
Manganese 0.9mg  
Selenium 52.6mcg  
Chromium 22mcg  
Molybdenum 28.9mcg  
Iodine 29.6mcg  
 

**Daily Values Not Established

Ingredients: Maltodextrin, Protein Blend (Whey Protein Isolates*[With Emulsifier: Soy Lecithin], Whey Protein Concentrate*, Calcium Caseinate*, Egg Albumen, Whey Peptides*, Wheat Protein [Glutamine Peptides]), Fat-Reduced Cocoa Powder, Medium Chained Tri-Glycerides, Emulsifiers: (Partially Hydrolysed Guar Gum, Soy Lecithin), Flavorings, Sunflower Oil, Mineral Blend (Sodium Chloride, Ferric Pyrophosphate, Zinc Oxide, Manganese Sulphate, Copper Gluconate, Chromium Chloride Hexahydrate, Potassium Iodide, Sodium Molybdate), Enzyme Complex (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase), Vitamin Blend (Dextrose Monohydrate, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Biotin, Vitamin A-Acetate, Calcium-D-Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol, Thiamine Hydrochloride, Riboflavin, Vitamin B12), Sweeteners (Sucralose, Acesulfame Potassium), Antioxidant (Mixed Tocopherols). *From Milk

 
Contains Milk, Soy, Egg, Wheat

Optimum Nutrition: Pro Complex Gainer

Directions For Use
Add 1 heaping scoop to about 16 oz of cold water and shake or blend for 45-60 seconds. For a thicker shake try mixing Pro Complex Gainer in a blender with milk and ice. Pro Complex Gainer is a superior mass-gain supplement that can be used to support high-protein and high-calorie needs in a variety of ways:

Between Meals: Drink 1-2 serving(s) between meals to encourage a positive nitrogen balance and support a high-calorie diet.

Post-Workout: Drink 1 serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery. Receiving proper nutrition post-workout is paramount. Don't neglect it!

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