• What are the best protein bars 2021? {20 Brand vs Battle}

    With so many protein bars on the market today it is high time since we put them all to the test and gave you our verdict on which we think is the best. We have shortlisted some of our favourites and each bar is rated across a number of ...

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  • Quest Bar Review 2021: All Flavors Ranked {We List The BEST}

    Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new benchmarks in taste and ...

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  • Strategies To Optimize Muscle Growth Via Training And Diet

    The ultimate goal of any bodybuilder is of course to increase muscle mass. Here we identify some important factors in the muscle building process.

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  • Best Cheap Protein Sources (35 Easy High Protein Foods)

    Protein is a small nutrient made of amino acids that is essential for growth and function of the human body. The human body can manufacture several amino acids required for protein production, nonetheless a set of essential amino acids ...

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  • Ask the Experts - Fat Loss Special

    Question 1 - What is the most important determinant of fat loss? Well there are a lot of things but the biggest thing is to make sure that you are in a caloric deficit. Obviously protein/carb/fat breakdown is going to heavily influence ...

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  • Best Bulking Meal Plan 2021 {Muscle Building Hard Gainer Diet}

    If you're a hard gainer looking to bulk up, you need to eat. A LOT. We can't stress that enough. Read our article and you'll see what we mean...

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  • Dieting Without Losing Muscle Mass

    Discover why our bodies are set up to defeat our best efforts when dieting, and how we can burn fat without losing muscle in the process.

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  • Is there a limit to the anabolic response to a high protein meal?

    Today in the bodybuilding world there is a furious debate concerning not just protein frequency but the limits beyond which further protein consumed ceases to be of benefit. Traditionally, most people in the strength sports have assumed ...

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  • Optimising Nutritional Intake - Part 1

    With all the new methods of optimising our diets around today, we thought it would be good to look at some of the research conducted in this field as part of an on-going series discussing ways readers can look to optimise their nutritional ...

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  • Optimising Nutritional Intake - Part 2

    In the first part of our series we looked at evidence in whether the distribution of protein had an effect on body composition as well as whether breakfast was necessary. Today it is the time to look at whether when we eat our food ...

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  • Optimising Nutritional Intake - Part 3

    At the end of part 2 it would have been clear to many readers that the timing of when we consume nutrients can have a bigger role in our fitness efforts than commonly assumed. In part 3, we take a look at circadian rhythms and the effect ...

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  • 16 Key Foods for a Natural Muscle Building [Bodybuilder’s Diet]

    Bodybuilding is a very competitive sport. The best way to get real bodybuilding results it by eating real food, not relying on supplements alone. Making smart decisions when it comes to food is the best way to fuel your muscles properly.

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  • 5 Alpha Hydroxy Laxogenin {Benefits & Side Effects Review}

    Laxogenin is a key ingredient in many supplements, yet few of us know what it actually does. Here we explore how it can assist in our quest to build muscle and strength.

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  • Everything You Need to Know About Epicatechin

    Epicatechin is a bioactive compound famously found in dark chocolate. Could it help you to achieve your dream physique? Find out how epicatechin works here.

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  • 9 Reasons Protein Shakes Are Great for Weight Loss

    Protein has been scientifically proven to be a key factor in weight loss and getting into shape and using a protein powder is an easy way to hit your daily target of this macronutrient. Read all about why protein shakes are great for ...

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  • Can high fat diets cause poor sperm quality?

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  • Fructose in visceral fat link

    Can fructose be linked to visceral fat? In this article, we investigate the results found in one study published by the American Society of Nutrition.

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  • Can nutrient timing affect the anabolic response to weight training?

    Something which is endlessly discussed on bodybuilding forums is how nutrition should be tailored to fit our training needs. In particular, the period prior, during, and after training (peri-workout).

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  • Can a high protein diet in bodybuilders lead to metabolic acidosis?

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  • High Calorie Foods For Bulking {12 Best Meals & Snacks to Eat}

    Check out these 12 high calorie foods, your best bet for bulking up.

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  • Does Soy Protein Lower Testosterone?

    Soy protein and its effects on testosterone is a heavily debated topic. Here, we discuss the research and give our own recommendations on protein for vegans.

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  • Does Vitamin D affect Athletic Performance?

    Vitamin D deficiency is common and often associated with low mood and poor bone health. But how can Vitamin D affect athletic performance? Read all about what Vitamin D does in the body, and the best foods and supplements you can ...

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  • New Year, New Me Guide

    Are you looking to make some positive changes this year but don't know where to start? This comprehensive guide covers everything you need to know to be your own coach. From macros, to workout splits, to recipes. New year, new you!

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  • Everything You Need to Know About Plasma

    PLASMA is targeted at those wanting to test the boundaries of endurance performance and aesthetic demands.

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  • Hitting Macros During Food Shortages | Budget Meal Plan

    If foods are in short supply, you are travelling and cannot prep your regular foods, or you are having to reassess how you shop because of financial reasons, here are some great ideas that allow you to continue to stick to your diet ...

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  • Everything You Need to Know About Phosphatidic Acid

    This third instalment of our Natural Muscle Builders series explores Phosphatidic Acid. This unbiased guide presents the current research and offers guidance on how and when to use the supplement for best results.

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  • Top 10 Best Nutrition Bars Comparison (2021)

    Find information on the top 10 nutrition bars in 2021. Types of nutrition bar and the best one for all needs plus ingredients and reviews.

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  • Best Paleo Protein Powders: Top 5 Paleo Friendly Supps 2021

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  • Serious Mass Vs True Mass: Which is Best & What’s the Difference?

    If you are shopping around for your next mass gainer shake, chances are you've stumbled across Serious Mass and True Mass. But which should we choose? Here we delve into the pros and cons of each, from macros to value, taste and more, and ...

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  • Best Vegan Protein Powders 2021 {Top 10 Plant Based Shakes}

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  • Celebrity Fitness | A-List Diet & Fitness Plans

    Ever wondered what it takes to have biceps like The Rock or abs like Chris Hemsworth? Read on to learn the craziest A-lister diet and fitness plans!

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  • Top 10 Most Intense Tips to get Shredded Fast

    Want to know our Top 10 Most Intense Tips to get Shredded Fast? You've come to the right place! 10 tips to have you losing fat quickly without losing any muscle.

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  • Guide to Lorcaserin: Benefits, Risks and Dose

    The best fat burner you have never heard of. Explaining everything you need to know about Fusion Supplements Lorcaserin. Exclusive to Predator Nutrition.

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