• What is the best protein bar around in 2018?

    With so many protein bars on the market today it is high time since we put them all to the test and gave you our verdict on which we think is the best. We have shortlisted some of our favourites and each bar is rated across a number of ...

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  • 24 Detailed Quest Bar Flavour Ratings and Reviews

    Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new benchmarks in taste and ...

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  • Strategies To Optimize Muscle Growth Via Training And Diet

    The ultimate goal of any bodybuilder is of course to increase muscle mass. Here we identify some important factors in the muscle building process.

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  • The rules of staying in shape when intoxicated: ZeroBroScience edition

    This is for all of the young YOLOs out there who enjoy a regular drink (once a week) but feel that their potentially destructive habit might be holding them back from achieving their goal physique.

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  • 3 Tips on Maximising Your Muscle Gains: Zero Bro-Science Edition

    We have all fallen victim to the 'Bro-volution' at some point in our training careers: for most of us, the first few years. But like everything, there is a real scientific explanation for the way your muscles grow.

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  • 35 Best (& Cheapest) Protein Sources For Building Muscle

    Protein is a small nutrient made of amino acids that is essential for growth and function of the human body. The human body can manufacture several amino acids required for protein production, nonetheless a set of essential amino acids ...

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  • Ask the Experts - Fat Loss Special

    Question 1 - What is the most important determinant of fat loss? Well there are a lot of things but the biggest thing is to make sure that you are in a caloric deficit. Obviously protein/carb/fat breakdown is going to heavily influence ...

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  • Bulking Plan For The 'Hard Gainer'

    If you're a hard gainer looking to bulk up, you need to eat. A LOT. We can't stress that enough. Read our article and you'll see what we mean...

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  • Dieting Without Losing Muscle Mass

    Discover why our bodies are set up to defeat our best efforts when dieting, and how we can burn fat without losing muscle in the process.

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  • Is there a limit to the anabolic response to a high protein meal?

    Today in the bodybuilding world there is a furious debate concerning not just protein frequency but the limits beyond which further protein consumed ceases to be of benefit. Traditionally, most people in the strength sports have assumed ...

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  • Optimising Nutritional Intake - Part 1

    With all the new methods of optimising our diets around today, we thought it would be good to look at some of the research conducted in this field as part of an on-going series discussing ways readers can look to optimise their nutritional ...

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  • Optimising Nutritional Intake - Part 2

    In the first part of our series we looked at evidence in whether the distribution of protein had an effect on body composition as well as whether breakfast was necessary. Today it is the time to look at whether when we eat our food ...

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  • Optimising Nutritional Intake - Part 3

    At the end of part 2 it would have been clear to many readers that the timing of when we consume nutrients can have a bigger role in our fitness efforts than commonly assumed. In part 3, we take a look at circadian rhythms and the effect ...

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  • 16 Key Foods for a Natural Muscle Building [Bodybuilder’s Diet]

    Bodybuilding is a very competitive sport. The best way to get real bodybuilding results it by eating real food, not relying on supplements alone. Making smart decisions when it comes to food is the best way to fuel your muscles properly.

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  • Everything You Need to Know About Laxogenin

    Laxogenin is a key ingredient in many supplements, yet few of us know what it actually does. Here we explore how it can assist in our quest to build muscle and strength.

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  • Everything You Need to Know About Epicatechin

    Epicatechin is a bioactive compound famously found in dark chocolate. Could it help you to achieve your dream physique? Find out how epicatechin works here.

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  • Fructose in visceral fat link

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  • Can nutrient timing affect the anabolic response to weight training?

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  • 12 High Calorie Foods For Bulking

    Check out these 12 high calorie foods, your best bet for bulking up.

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  • Soy protein and its effects on testosterone

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  • Vitamin D and athletic performance

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  • Does the type of protein source impact body composition and hormone status?

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