• Predator Nutrition Recipe - Pumpkin Peanut Butter Fudge Protein Bites

    Learn how to make high protein, great tasting treats today.

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  • What is the best protein bar around in 2017?

    With so many protein bars on the market today it is high time since we put them all to the test and gave you our verdict on which we think is the best. We have shortlisted some of our favourites and each bar is rated across a number of ...

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  • 23 Detailed Quest Bar Flavour Ratings and Reviews

    Our review of each flavour of Quest bars. Quest Nutrition have exploded onto the scene with their Quest protein bars and singlehandedly shattered people's expectations of what a protein bar is as well as setting new benchmarks in taste and ...

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  • Should you avoid gluten?

    Lately there has been a ton of bad press for gluten in the health and fitness community. Is it really as bad as everyone says it is?

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  • Strategies To Optimize Muscle Growth Via Training And Diet

    The ultimate goal of any bodybuilder is of course to increase muscle mass. Here we identify some important factors in the muscle building process.

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  • The Effects of Alcohol on Training

    We all know that drinking isn't great for your health, but how does it impact on your training, and is there anything you can do? We take a look.

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  • The Importance Of Breakfast

    Now before I begin: I am under no illusions that writing an article on the importance of breakfast is a clear cut issue. As with most topics in the field of sports nutrition, there are several theories regarding the optimum approach.

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  • The rules of staying in shape when intoxicated: ZeroBroScience edition

    This is for all of the young YOLOs out there who enjoy a regular drink (once a week) but feel that their potentially destructive habit might be holding them back from achieving their goal physique.

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  • The Science of Bulking

    Sooner or later everyone who trains regularly asks themselves the question “How can I gain muscle?” On the surface, this seems to be a relatively straightforward question, but the answer is anything but simple!

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  • Vegan Bodybuilders And Their Stories!

    We are constantly hearing about the importance of protein for bodybuilding and fitness however much of the time this solely refers to animal meat protein which is hailed as the ultimate and unparalleled source. How biased of us! Check out ...

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  • Does Red Meat Really Increase Your Risk Of An Early Death?

    We've known for a long time that processed meat is bad for you, but what about red meat? Does it really deserve the bad press it sometimes get? We look at a 2012 study which claimed to show that red meat increased the risk of cancer, and ...

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  • 10 Protein Myths Busted! (Part 2)

    There are so many myths surrounding protein that seem to do the rounds endlessly and some of these myths have been circulating for such a long time that they are becoming accepted as common knowledge. So we thought it were high time we ...

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  • 10 Protein Myths Busted! (Part 1)

    There are so many myths surrounding protein that seem to do the rounds endlessly and some of these myths have been circulating for such a long time that they are becoming accepted as common knowledge. So we thought it were high time we ...

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  • 12 Easy Weight Loss Tips

    So you have a big event coming up and you are desperate to get into shape fast but time is again against you. Well before you neck a bottle of ex-lax or consider stapling your mouth shut, there are some easy ways to help win the Battle of ...

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  • 3 Tips on Maximising Your Muscle Gains: Zero Bro-Science Edition

    We have all fallen victim to the 'Bro-volution' at some point in our training careers: for most of us, the first few years. But like everything, there is a real scientific explanation for the way your muscles grow.

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  • 5 Steps To Help Manage Diet For Busy Lifestyles

    The Dilemma: While many people have an approximate idea these days about how to eat in a healthy way, they come unstuck when trying to fit a healthy eating programme around an already hectic lifestyle.

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  • 7 Overrated Foods You Should Avoid When Dieting

    Although most foods can be consumed within the context of an integrated training and nutrition program, some foods are better off left on the shelf when it comes to getting lean.

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  • 7 Protein-Rich Substitutes For Everyday Foods

    There are endless high protein snacks out there for those who want to stay full whilst building muscle and avoiding fat gain; almost too many to count. Here's our pick of some of the most unexpected.

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  • Ask the Experts - Fat Loss Special

    Question 1 - What is the most important determinant of fat loss? Well there are a lot of things but the biggest thing is to make sure that you are in a caloric deficit. Obviously protein/carb/fat breakdown is going to heavily influence ...

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  • Avoiding ‘Modern’ Meat May Reduce Risk of Chronic Disease

    Modern lifestyle and culture means that our bodies are experiencing new sensations every day that were not experienced by our ancestors. Can avoiding ‘modern’ meat may reduce risk of chronic disease?

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  • Bodybuilding Basics For Beginners Part 2: Diet

    In part one of this series of articles we covered how you should train if new to bodybuilding, outlining a training approach that will bring consistent results, while avoiding the pitfall of overtraining. Assuming training is properly ...

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  • Creative Ways To Use Magic Pudding

    Famous for creating Trutein, Body Nutrition are back with arguably an even more exciting product in Magic Pudding. This revolutionary protein pudding has already proved a huge success in America, will it have the same effect on you?

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  • Depletion - How And Why?

    For anyone, regardless of level or experience, who has tried the conventional low calorie, no carb, high cardio regimes and found them to be nothing but a torrent of muscle wastage, low energy, depression and poor results, then depletion ...

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  • Dieting Without Losing Muscle Mass

    Discover why our bodies are set up to defeat our best efforts when dieting, and how we can burn fat without losing muscle in the process.

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  • Does fish oil help to burn more calories after a meal?

    Fish oil has always been considered one of the best supplements and foods to consume due to the many health benefits. But can it also help you burn fat?

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  • Five Bodybuilding Myths Destroyed

    The fight back against Broscience starts today. Without any further ado let us look at some commonly held bodybuilding folklore legends and see if the myth matches the reality.

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  • How much protein should you eat?

    We all know that protein is critical for building muscle. No matter how good your training and supplementation regime, failure to consume enough protein will mean you fail to recover or build muscle at an optimal rate.

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  • Is there a limit to the anabolic response to a high protein meal?

    Today in the bodybuilding world there is a furious debate concerning not just protein frequency but the limits beyond which further protein consumed ceases to be of benefit. Traditionally, most people in the strength sports have assumed ...

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  • Losing Body Fat For Women

    Losing Body Fat: Women And The Stubborn Fat Problem

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  • Nutrition Vs Supplements

    It is felt by some people that sports nutrition supplements are of no benefit, and you can get by just by eating a good, clean diet. Others seem to pay no attention whatsoever to how they eay and instead frequently switch from one dietary ...

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  • Optimising Nutritional Intake - Part 1

    With all the new methods of optimising our diets around today, we thought it would be good to look at some of the research conducted in this field as part of an on-going series discussing ways readers can look to optimise their nutritional ...

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  • Optimising Nutritional Intake - Part 2

    In the first part of our series we looked at evidence in whether the distribution of protein had an effect on body composition as well as whether breakfast was necessary. Today it is the time to look at whether when we eat our food ...

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  • Optimising Nutritional Intake - Part 3

    At the end of part 2 it would have been clear to many readers that the timing of when we consume nutrients can have a bigger role in our fitness efforts than commonly assumed. In part 3, we take a look at circadian rhythms and the effect ...

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  • Predator Kitchen: 2 Minute Low Calorie Pumpkin Pie Bites

    This super fast recipe from the Predator Kitchen takes just two minutes and makes some delicious pumpkin dessert bites and can be adapted for you protein fiends by adding some protein powder in the mix too!

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  • Predator Kitchen: Cauliflower Base Jerk Chicken Protein Pizza by Mitch Lee

    A little experimentation in the Predator Kitchen from our resident recipe enthusiast Mitch Lee and voilà! A delicious cauliflower base protein pizza with jerk chicken, peppers, courgette, butternut squash and aubergine - go on, you know ...

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  • Predator Kitchen: Chocolate Cherry Protein Waffles by Mitch Lee

    For those of you don't own a waffle maker check out its new best friend - the sandwich toaster! Here is a protein waffle recipe that doesn't even require a waffle machine - simple!

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  • Predator Kitchen: Fruit & Banana Vanilla Protein Bread by Mitch Lee

    This fantastic fruit and banana vanilla protein bread was one of the recipe samples doing the rounds at our fantastic flagship store launch and received rave reviews on the day so we thought it was a must to publish the recipe and allow ...

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  • Predator Kitchen: Goats Cheese And Sundried Tomato Stuffed Chicken

    This stuffed chicken breast recipe from the Predator Kitchen is great tasting and packed with valuable protein and nutrients keeping you full for longer. A great recipe to impress with your cooking skills at a dinner party.

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  • Predator Kitchen: Low Fat Low Calorie Turkey Meatloaf

    This turkey meatloaf recipe from the Predator Kitchen is great for anyone watching their shape as it is low fat and low calorie yet packed with healthy nutrients, great tasting and will make sure to keep you full eliminating those pesky ...

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  • Predator Kitchen: No-Bake Protein Flan by Mitch Lee

    This no-bake flan is a protein packed treat similar to cheesecake but without the fat and excess calories! The recipe can be adapted to your personal taste yet maintains fantastic nutritional macros providing you with a delicious low ...

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  • Predator Kitchen: Oat Crusted Lemon, Chilli & Thyme Cod by Mitch Lee

    A simple yet truly delicious Cod recipe coated with a crisp and crunchy oat crusting and seasoned with a Lemon, Chilli and Thyme marinade. This recipe is so easy to make and has such fantastic macros it would be a crime not to try it ...

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  • Predator Kitchen: Peach Mango Protein Truffles by Mitch Lee

    Satisfy that sweet-tooth craving with these protein truffles, they taste superb and are super easy to make - you simply can't go wrong! Hand them around at a party or in the office to impress your friends and colleagues and show them that ...

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  • Predator Kitchen: Peanut Butter and Protein Balls

    To celebrate the introduction of Organic Crunchy Peanut Butter;we have provided you with a tried and tested healthy protein and peanut butter snack recipe

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  • Predator Kitchen: Protein Pancakes Recipe

    Check out these simple yet delicious protein pancakes sure to satisfy your sweet-tooth cravings and fill you with lots of protein goodness!

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  • Predator Kitchen: Salmon Superfood Salad

    The summer has arrived so we've come up with our very own salmon salad, perfect for the summer and packed with great tasting superfoods leaving your hunger satisfied without that heavy, bloated feeling. This latest dish from the Predator ...

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  • Predator Kitchen: Protein Pow Peanut Butter Protein Bars Recipe

    Recently we showed you how to make some tasty almond and coffee protein bars using the new Protein Pow protein powder cooking mix, which got us wondering - would it work with peanut butter?

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  • 16 Key Foods for a Natural Muscle Building [Bodybuilder’s Diet]

    Bodybuilding is a very competitive sport. The best way to get real bodybuilding results it by eating real food, not relying on supplements alone. Making smart decisions when it comes to food is the best way to fuel your muscles properly.

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  • Healthy Alternatives to 5 Popular Junk Foods

    It’s easy to blame poor eating habits on a lack of time, money or culinary skill. Put an end to the excuses with these 5 healthy food substitutions.

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  • Ideas for a Healthy, High Protein, Non-Processed Breakfast

    Once again, the thorny issue of breakfast has raised its complicated head. Few issues cause more controversy amongst the diet and fitness world than this one

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  • 30 Healthy Alternatives to Artificial Sweeteners

    Artificial sugar alternatives may simulate the taste of sugar, but the side effects can be extremely harmful. Even more alarmingly, studies indicate that artificial sweeteners can be as bad for your health as sugar

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  • Predator Kitchen: Protein Pow Protein Bars Recipe

    The new protein cooking mix Protein Pow is in stock, so we've provided a recipe to show you how to rustle up your very own homemade protein bars.

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  • Predator Kitchen: Dr Zak's High Protein Salted Caramel Peanut Butter Protein Squares Recipe

    This week, Dr Zak’s have launched their tasty new high protein peanut butters, which are specially fortified with whey for a nutritious protein hit. We decided to be creative and came up with this tasty recipe for some high protein peanut ...

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  • The right 'Whey' to go

    You may have seen the documentary on BBC2 ‘Trust me I’m a Doctor’ (Jan 2016), researching the effects of consuming whey protein immediately following resistance training. This is ours and the majority of the fitness industry's view on whey ...

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  • Choosing the Right Protein Bar

    Here we explore the main factors that you should consider when choosing a protein bar. Find the best protein bar for your money with our detailed guide.

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  • Predator Kitchen: High Protein French Toast Bagels Recipe

    French Toast isn't usually particularly healthy, but we've come up with a way to make it both healthy and high protein. We've also given it a bit of a twist and used bagels rather than bread, for a tasty and versatile meal.

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  • Best Foods for the Vegan Bodybuilder

    Discover some amazing nutrient-rich foods, which will help you to succeed in bodybuilding whilst maintaining a vegan lifestyle.

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  • Predator Kitchen: Sweet Potato Protein Pancakes Recipe

    Believe it or not, it’s possible to make pancakes that are both healthy and high in protein – meaning you can eat them all year round, and still claim that it’s part of your diet! We show you how to make some delicious sweet potato protein ...

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  • Healthy Post-Workout Meal Ideas To Reach Your Fitness Goal

    Try these six post-workout

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  • 10 Pre-workout Meal Ideas To Up Your Workouts

    Wondering what to eat before your workout session? Here are our top 10 pre-workout meals ideas to help you maximize your training progress.

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  • The Top 10 Best, Most Accurate Macro Calculators

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  • 35 Best (& Cheapest) Protein Sources For Building Muscle

    Protein is a small nutrient made of amino acids that is essential for growth and function of the human body. The human body can manufacture several amino acids required for protein production, nonetheless a set of essential amino acids ...

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  • Everything You Need to Know About Laxogenin

    Laxogenin is a key ingredient in many supplements, yet few of us know what it actually does. Here we explore how it can assist in our quest to build muscle and strength.

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  • Everything You Need to Know About Epicatechin

    Epicatechin is a bioactive compound famously found in dark chocolate. Could it help you to achieve your dream physique? Find out how epicatechin works here.

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  • Bulking Plan For The 'Hard Gainer'

    If you're a hard gainer looking to bulk up, you need to eat. A LOT. We can't stress that enough. Read our article and you'll see what we mean...

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